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Tag: heart

  • A Rheumful of Tips
addictioncigarettesCRADr. Dixfeeling of belonginghabitsheartinterstitial lung diseaselab testsquit smokingsmokingstressThe Molecule of Moretriggers

#589 – If You Smoke…

October 19, 2021 No Comments

If you smoke…quit! When I was in high school, it was considered cool to smoke. I was never cool, according to that particular measuring stick. “#589 – If You Smoke…”

  • Stress Relief
conductorheartorchestraroadblocksstressThe Perfection Deceptionthreat

Dismantling Roadblocks

June 29, 2020 No Comments

There was something strangely wonderful that occurred to me as I was doing my qigong exercises this morning. I was attempting a challenging balance exercise, “Dismantling Roadblocks”

  • A Rheumful of Tips
  • Pain/Joint Relief
harmonyheartheart signalsself-regulation

#557 – The Tune Changes of RA

January 9, 2019 No Comments

The tune changes when you have RA. When your disease is active, the time signature slows and you find yourself moving at a different pace. “#557 – The Tune Changes of RA”

  • A Rheumful of Tips
  • Stress Relief
Auntie Stressautonomic nervous systemC-reactive proteinemWaveheartheart rate variabilityinflammatory response

#547 – Your Beautiful Heart

February 14, 2018 3 Comments

Under stress, your heart rhythm shows up as a jagged line – the two branches of your autonomic nervous system (ANS) are speeding up and “#547 – Your Beautiful Heart”

  • Celebrations
  • Stress Relief
brainheartHeart monthperceptionsValentine's Day

Valentine’s Day – All Year!

February 14, 2018 2 Comments

Ahhhh – Amore! Love! L’amour! All symbolized by the month of February. Even The Heart & Stroke Foundation has chosen to make this “their” month. “Valentine’s Day – All Year!”

  • Stress Relief
hearing lossheartstress of hearing loss

Hearing Loss and Stress

June 21, 2014 No Comments

“Until your brain learns to adjust to the new aural input, you may have a heightened sense of awareness to the sounds you haven’t heard “Hearing Loss and Stress”

  • Stress Relief
heartheart rate variability

Happy Heart Day!

February 14, 2014 4 Comments

As a young girl, I remember making a heart over the “i” in my name. I would also draw a large, stylized heart around my “Happy Heart Day!”

  • A-Z Stress Undressed
31 Daysbraincortical facilitationcortical inhibitionheartHRV

H – Heart

October 10, 2013 No Comments

Day 10 While I was doing my training, a colleague shared a story about her five-year-old, who had misbehaved. She sat down with him to “H – Heart”

  • Stress Relief
fearheartself-talkstress

The Heart Just Wants To Dance

February 15, 2013 2 Comments

“I do not try to dance better than anyone else. I only try to dance better than myself.” – Mikhail Baryshnikov How often does your “The Heart Just Wants To Dance”

  • A Rheumful of Tips
  • Celebrations
heartheart rate variabilityHRVstress

#399 – Your Heart, My Heart

February 14, 2013 No Comments

Happy Valentine’s Day! Happy Heart Day! Learning to move from the jagged rhythms on the left to the smoother ones on the right have made “#399 – Your Heart, My Heart”

  • Stress Relief
feelingsfightflightheartsewing machinetensionthrive

Got Tension?

August 11, 2011

I emailed Gail with a sewing machine tension question: “I don’t know what I’m doing wrong, but regardless of which way I adjust the buttons, “Got Tension?”

  • Stress Relief
hearthockeyreverberational effectriotviolence

On Hockey, Hooliganism and Heart

June 17, 2011

Sadly, a recipe for violence and destruction was served in the City of Vancouver on Wednesday night. Place one Stanley Cup Playoff game in a “On Hockey, Hooliganism and Heart”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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