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Auntie Stress

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Tag: calm

  • Stress Relief
calmCOVID-19feargratitudehumourin it togetherkindnesslaughterstress strategies

COVID-19 Stress Strategies

March 25, 2020 8 Comments

COVID-19. Coronavirus. Social Distancing. Flatten the curve. Plank the curve. Don’t be a spreader. Covidiot. Caremongering. In it together. When they next do a reprint, “COVID-19 Stress Strategies”

  • Book Reviews
  • Giveaway
Beverly D. Flaxingtonbook giveawaycalmself-helpself-talkstrategiestools

Book Review & Giveaway: Self-Talk for a Calmer You

February 1, 2016 3 Comments

Beverly D. Flaxington is known as the human behaviour coach. She is a Psychology Today blogger, Certified Hypnotherapist, personal and career coach, entrepreneur, college professor, business “Book Review & Giveaway: Self-Talk for a Calmer You”

  • Out and About
  • Stress Relief
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Awareness in Practice: Part 1

January 19, 2016 No Comments

The beauty of the techniques I teach is that you can regularly practice them as you go about the business of your day. They are “Awareness in Practice: Part 1”

  • A Rheumful of Tips
  • Healthcare
calmemotional management techniquespain managementwaiting for results

#55 – Emotional Management in the Waiting Room

November 12, 2011 2 Comments

Those of you who live with a chronic disease know that a lot of time is spent waiting – in doctor’s offices, at labs, at “#55 – Emotional Management in the Waiting Room”

  • Stress Relief
calmefficientintentionperformanceside-effectsstress

Pebbles in My Shoe

August 1, 2008

On my walk this morning, I had a goal of doing my route in forty-five minutes. That meant that I had to move. I was “Pebbles in My Shoe”

  • Healthcare
behaviourcalmchronic diseasecreativityfearmemorypainstress

Appointments – Serenity Now!

July 23, 2008

Those of you who live with a chronic disease – and even those who don’t – know that a lot of time is spent waiting “Appointments – Serenity Now!”

  • Around the World
  • Get in the Swim
awarenesscalmfearnervous systempanictraining

In Your (Water) Shoes

May 20, 2008

I have always been a water baby. When we are fortunate enough to go on a “beach vacation,” I spend most of the day in “In Your (Water) Shoes”

  • Stress Relief
calmconfusioninner voicelisteningmindpower

Speak to Me – Part 2

March 9, 2008

Last week, I mentioned that one of the great benefits of calming the static – stress of your mind – is the ability to listen “Speak to Me – Part 2”

  • Get in the Swim
calmenergizedfocushearing lossin-the-momentirritation

VOLUME

December 16, 2007

I have premature hearing loss, most likely due to the following factors: genetics, working for almost two decades in noisy swimming pools, teaching in classrooms “VOLUME”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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