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Tag: calm
Book Review & Giveaway: Self-Talk for a Calmer You
Beverly D. Flaxington is known as the human behaviour coach. She is a Psychology Today blogger, Certified Hypnotherapist, personal and career coach, entrepreneur, college professor, business “Book Review & Giveaway: Self-Talk for a Calmer You”
Awareness in Practice: Part 1
The beauty of the techniques I teach is that you can regularly practice them as you go about the business of your day. They are “Awareness in Practice: Part 1”
#55 – Emotional Management in the Waiting Room
Those of you who live with a chronic disease know that a lot of time is spent waiting – in doctor’s offices, at labs, at “#55 – Emotional Management in the Waiting Room”
Pebbles in My Shoe
On my walk this morning, I had a goal of doing my route in forty-five minutes. That meant that I had to move. I was “Pebbles in My Shoe”
Appointments – Serenity Now!
Those of you who live with a chronic disease – and even those who don’t – know that a lot of time is spent waiting “Appointments – Serenity Now!”
In Your (Water) Shoes
I have always been a water baby. When we are fortunate enough to go on a “beach vacation,” I spend most of the day in “In Your (Water) Shoes”
Speak to Me – Part 2
Last week, I mentioned that one of the great benefits of calming the static – stress of your mind – is the ability to listen “Speak to Me – Part 2”
VOLUME
I have premature hearing loss, most likely due to the following factors: genetics, working for almost two decades in noisy swimming pools, teaching in classrooms “VOLUME”