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Auntie Stress

Auntie Stress

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Tag: balance

  • Exercise
  • Pain/Joint Relief
  • Rheumatoid Arthritis
  • Stress Relief
autonomic nervous systemawareness of posturebalancehip flexorsHow do I improve my balance?how do I improve my posture?pain and posturepostureproprioceptionpsoas musclewalking

Posture, Proprioception and Psoas

March 5, 2021 No Comments

When I’m dog walking (sadly, no more), or doing my walking projects (North Delta – OND, White Rock – OWR, Tsawwassen – OT and next, Ladner “Posture, Proprioception and Psoas”

  • A Rheumful of Tips
  • Exercise
balanceReal Age

#373 – A Leg To Stand On

January 12, 2013 4 Comments

As you age, it may become more difficult to maintain your balance. In a news segment last year, an exercise physiologist was talking about ways “#373 – A Leg To Stand On”

  • Stress Relief
balancechange of heartmemories

Wash that Stress Right out of Your Hair

September 14, 2010

As I was shampooing my hair in the hot shower this morning, a powerful memory washed over me. Growing up on a farm was hard “Wash that Stress Right out of Your Hair”

  • On Words
balancecare

“I Don’t Care!”

July 20, 2010

Those three little words come heavily-weighted…usually with care that has gone awry. If you look closely, and dig deeply, you’ll probably find that before those ““I Don’t Care!””

  • Stress Relief
balancecentreheartsignalsstress

The Teeter-Totter of Your Life

May 12, 2010

“Drrriiiinnnngggggg!” The sound of a school bell reminded me of elementary school and how we would rush out the door at recess, vying for a “The Teeter-Totter of Your Life”

  • Stress Relief
balancechoicesnaturestress

Too Much? Not Enough?

May 12, 2008

I am guilty as charged. I can get carried away with some of these behaviours but fortunately, I catch myself and have techniques that reduce “Too Much? Not Enough?”

  • Stress Relief
balanceclarity

Balancing Act

January 21, 2008

Life happens and, despite the best of intentions, it can cloud our judgement and cause us to ignore what we need to do for ourselves “Balancing Act”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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