As you age, it may become more difficult to maintain your balance. In a news segment last year, an exercise physiologist was talking about ways “#373 – A Leg To Stand On”
Tag: balance
Wash that Stress Right out of Your Hair
As I was shampooing my hair in the hot shower this morning, a powerful memory washed over me. Growing up on a farm was hard “Wash that Stress Right out of Your Hair”
“I Don’t Care!”
Those three little words come heavily-weighted…usually with care that has gone awry. If you look closely, and dig deeply, you’ll probably find that before those ““I Don’t Care!””
The Teeter-Totter of Your Life
“Drrriiiinnnngggggg!” The sound of a school bell reminded me of elementary school and how we would rush out the door at recess, vying for a “The Teeter-Totter of Your Life”
Too Much? Not Enough?
I am guilty as charged. I can get carried away with some of these behaviours, but fortunately, I catch myself and have techniques that reduce “Too Much? Not Enough?”
Balancing Act
Life happens and, despite the best of intentions, it can cloud our judgement and cause us to ignore what we need to do for ourselves “Balancing Act”