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Category: Exercise

  • A Rheumful of Tips
  • Exercise
accessibilityCity of SurreyGuildford Recreation Centrestage upon which to do exercisesSungod Recreation CentreThe Corporation of Deltatrouble getting onto the floor to exercise

#172 – The Dirty Down Low

March 9, 2012 No Comments

Some gyms have ’em, others don’t. The ones that “don’t” are doing a disservice to anyone who has trouble getting on or off the floor “#172 – The Dirty Down Low”

  • A Rheumful of Tips
  • Exercise
arm exercisesupper body workoutwalk

#157 – Stick It

February 23, 2012 2 Comments

Our dog loves to carry a stick – more like a log, actually – when we’re at the off-leash park. She’s not alone, though. I “#157 – Stick It”

  • A Rheumful of Tips
  • Exercise
armchair exercisesstrengthen your arms

#128 – Armed

January 25, 2012 No Comments

When I am in situ in my favourite chair – a.k.a. command centre –  I like to do a few strengthening exercises; especially since recent events have “#128 – Armed”

  • A Rheumful of Tips
  • Exercise
just do your exercisethinking about exercise

#85 – Marianna’s Law as Applied to Exercise

December 13, 2011 5 Comments

The more thinking you do about going swimming, for a walk or working out, the less likely you are to go for a swim, walk or “#85 – Marianna’s Law as Applied to Exercise”

  • A Rheumful of Tips
  • Exercise
  • Out and About
ascending the hillcriss-cross a hilltraversing a hill

#75 – Big Hill? Just Ess It!

December 3, 2011 2 Comments

Despite having to work harder at it, I’d rather go uphill than down. Going-downhill is gravity-assisted. The feet take more of a pounding and the “#75 – Big Hill? Just Ess It!”

  • A Rheumful of Tips
  • Exercise
exercise formhoopinghula hoops

#59 – Hoopin’ It Up!

November 16, 2011 7 Comments

There they were – a whole box of them – green and white, pink and white, blue and white – dragged over to the summer “#59 – Hoopin’ It Up!”

  • A Rheumful of Tips
  • Exercise
Bronnie ThompsonHealth Skillsshould I continue exercising

#38 – Using Newtonian Law

October 26, 2011 No Comments

When exercising, pay attention to how you feel afterwards. Are your joints sore for longer than two hours? If so, consider revising the intensity and “#38 – Using Newtonian Law”

  • A Rheumful of Tips
  • Exercise
Ar Eh-Related SitesBeth HaveyexerciseMary Byrne Eigelpain

#17 – Exercise

October 5, 2011 No Comments

If you don’t use it, you’ll lose it. This adage is markedly true when you have rheumatoid arthritis. But what do you do when your “#17 – Exercise”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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