There is something to be said for the adage, “Out of sight, out of mind”. It is often used when referring to a mess of “#520 – Fitness in Sight”
Category: Exercise
#514 – Goodwill Snow Challenge for Gym Owners
We’ve had an unusual winter here in the Lower Mainland of British Columbia. Since the beginning of December we’ve had what most of the rest “#514 – Goodwill Snow Challenge for Gym Owners”
Nine Exercise Tips to Get You Moving
Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to “Nine Exercise Tips to Get You Moving”
Tips for When You Don’t Want to Exercise
You know you wanna, well maybe not, but you do know it’s an important part of your health and wellness regime. No matter which way “Tips for When You Don’t Want to Exercise”
#491 – Know, Do and Feel Better + a Giveaway
I recently came across Aligned and Well (now known as Nutritious Movement) a website that sells books, DVDs and kits. Katy Bowman created Aligned and “#491 – Know, Do and Feel Better + a Giveaway”
#460 – Make Every Step Count – The Arthritis Society’s Fundraiser
It’s a walk in the park is an idiom that means that something is easy to do. However, if you have rheumatoid arthritis and are “#460 – Make Every Step Count – The Arthritis Society’s Fundraiser”
#442 – Do The Guppy
On Twitter, there were three of us in the RA “club” who lamented over our preponderance towards the dreaded double-chin. In my case, it’s partially “#442 – Do The Guppy”
#430 – Exercising Your Approach
Recently, I’ve added a new component to my exercise routine, regardless of whether I’m out on my dog walk, swimming lengths at the pool or “#430 – Exercising Your Approach”
#414 – I Love My Balls!
Unlike the commercial that states that “What happens in Vegas, stays in Vegas!,” RA, a disease that many equate with just the joints, doesn’t only “#414 – I Love My Balls!”
#412 – Nia
Which exercise form begins the class with a focus, is done to really cool music and incorporates movements from Tai Chi, Tae Kwon Do, Aikido, “#412 – Nia”
#411 – See It, Fit It
Do you have an item of clothing tucked way back into the nether regions of your closet? One that you hope to be able to “#411 – See It, Fit It”
#401 – Treadmill
My hip replacement was a success. My stay at the rehabilitation hospital was done. It was time to begin out-patient physiotherapy. One of the best “#401 – Treadmill”