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Category: Exercise

  • A Rheumful of Tips
  • Exercise
  • Get in the Swim
anti-inflammatorycyclingenergetic giftexerciseflexibleinflammationmobilemovementRick Phillipsstrongswimswimmingweight loss

#561 – Live Better with RA – Tip #3

March 27, 2019 2 Comments

Tip #3 – Move/Exercise The last thing you may feel like doing is moving, when even talking hurts. The adage “move it or lose it” “#561 – Live Better with RA – Tip #3”

  • A Rheumful of Tips
  • Exercise
  • Get in the Swim
dog walkingexercisefeel betterlazy bonesmobilitysleepswimming

#558 – An Exercise Tip for Lazy Bones

January 17, 2019 2 Comments

I make sure I get some form of exercise on a daily basis. I sleep better, yes, but the big pay-off is that I feel “#558 – An Exercise Tip for Lazy Bones”

  • A Rheumful of Tips
  • Exercise
#RABLogWeekhobbies

#538 – #RABlogWeek: Day 4 – Hobbies

September 28, 2017 No Comments

A hobby is defined as an activity done in one’s leisure time for pleasure. Most of my hobbies have been active ones. Racquetball, alpine and “#538 – #RABlogWeek: Day 4 – Hobbies”

  • Exercise
  • Rheumatoid Arthritis
activityexercisefitnessHealthCentral.commovementthrifty tips

Fitness Tips That Won’t Break the Budget

August 30, 2017 1 Comment

Thrifty Home Fitness Tips for RA is the title of my latest HealthCentral.com. I share a number of ways you can boost your activity without breaking your “Fitness Tips That Won’t Break the Budget”

  • A Rheumful of Tips
  • Exercise
  • Out and About
beachkayakingsit-on kayakwater fun

#530 – What to Do at the Beach When You Have RA #2

August 3, 2017 5 Comments

Maybe you don’t like to be in the water (gasp!), but you can be on the water. You may want to give kayaking a go. “#530 – What to Do at the Beach When You Have RA #2”

  • A Rheumful of Tips
  • Exercise
abductorsaccessibleaductorsexerciseExercise is Medicinefitnessstability ballTherabandweightswobble board

#520 – Fitness in Sight

March 20, 2017 3 Comments

There is something to be said for the adage, “Out of sight, out of mind”. It is often used when referring to a mess of “#520 – Fitness in Sight”

  • A Rheumful of Tips
  • Around the Home
  • Exercise
Delta Parks Recreation and Culture Leisure Guidegym competitionsnowSnow Angelsnow shovellingSteve Nash Fitness WorldTrevor Linden's Club 16winter

#514 – Goodwill Snow Challenge for Gym Owners

January 11, 2017 6 Comments

We’ve had an unusual winter here in the Lower Mainland of British Columbia. Since the beginning of December we’ve had what most of the rest “#514 – Goodwill Snow Challenge for Gym Owners”

  • Exercise
  • Get in the Swim
exerciseHealthCentral.comMayo Clinicmovementneurosciencetips

Nine Exercise Tips to Get You Moving

January 22, 2016 4 Comments

Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to “Nine Exercise Tips to Get You Moving”

  • Exercise
  • Get in the Swim
#chroniclife5 rhythmsexercisefasciagym classmovementNiaYogalign

Tips for When You Don’t Want to Exercise

May 21, 2015 3 Comments

You know you wanna, well maybe not, but you do know it’s an important part of your health and wellness regime. No matter which way “Tips for When You Don’t Want to Exercise”

  • A Rheumful of Tips
  • Exercise
  • Giveaway
  • Pain/Joint Relief
Aligned and WellWhen You Hurt All Over

#491 – Know, Do and Feel Better + a Giveaway

November 14, 2013 17 Comments

I recently came across Aligned and Well (now known as Nutritious Movement) a website that sells books, DVDs and kits. Katy Bowman created Aligned and “#491 – Know, Do and Feel Better + a Giveaway”

  • A Rheumful of Tips
  • Exercise
  • Rheumatoid Arthritis
2013 Walk To Fight ArthritisThe Arthritis Society

#460 – Make Every Step Count – The Arthritis Society’s Fundraiser

June 6, 2013 2 Comments

It’s a walk in the park is an idiom that means that something is easy to do. However, if you have rheumatoid arthritis and are “#460 – Make Every Step Count – The Arthritis Society’s Fundraiser”

  • A Rheumful of Tips
  • Exercise
double-chin exerciseTMJ

#442 – Do The Guppy

April 10, 2013 3 Comments

On Twitter, there were three of us in the RA “club” who lamented over our preponderance towards the dreaded double-chin. In my case, it’s partially “#442 – Do The Guppy”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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