On Twitter, there were three of us in the RA “club” who lamented over our preponderance towards the dreaded double-chin. In my case, it’s partially “#442 – Do The Guppy”
Category: Exercise
#430 – Exercising Your Approach
Recently, I’ve added a new component to my exercise routine, regardless of whether I’m out on my dog walk, swimming lengths at the pool or “#430 – Exercising Your Approach”
#414 – I Love My Balls!
Unlike the commercial that states that “What happens in Vegas, stays in Vegas!”, RA, a disease that many equate with just the joints, doesn’t only “#414 – I Love My Balls!”
#412 – Nia
Which exercise form begins the class with a focus, is done to really cool music and incorporates movements from Tai Chi, Tae Kwon Do, Aikido, “#412 – Nia”
#411 – See It, Fit It
Do you have an item of clothing tucked way back into the nether regions of your closet? One that you hope to be able to “#411 – See It, Fit It”
#401 – Treadmill
My hip replacement was a success. My stay at the rehabilitation hospital was done. It was time to begin out-patient physiotherapy. One of the best “#401 – Treadmill”
#373 – A Leg To Stand On
As you age, it may become more difficult to maintain your balance. In a news segment last year, an exercise physiologist was talking about ways “#373 – A Leg To Stand On”
#367 – Sail Correction
If you’ve ever had the pleasure of sailing or wind-surfing, you’ll know that part of the knowledge base you need to acquire is how to “#367 – Sail Correction”
#354 – Heart-Mind-Body
Since my session with Sarah Lynn Joy, I’ve been able to augment what she did with me in the Watsu pool to give me a “#354 – Heart-Mind-Body”
#346 – Bicycle Just For Me
I knew the features I needed in order for my bicycle to work for me. I cycled through my spiel at each bicycle shop I “#346 – Bicycle Just For Me”
#298 – Slipping Up
Either due to the pain of inflammation, the destruction of the joints or the habituation of compensation, you may have difficulty bringing your arms up “#298 – Slipping Up”
#244 – World Autoimmune Day
Rheumatoid arthritis is a demanding disease, leaving behind destroyed and dislocated joints, as well as ravaged tendons and ligaments. The inflammation can damage organs such “#244 – World Autoimmune Day”