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Auntie Stress

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Tag: autonomic nervous system

  • Exercise
  • Pain/Joint Relief
  • Rheumatoid Arthritis
  • Stress Relief
autonomic nervous systemawareness of posturebalancehip flexorsHow do I improve my balance?how do I improve my posture?pain and posturepostureproprioceptionpsoas musclewalking

Posture, Proprioception and Psoas

March 5, 2021 No Comments

When I’m dog walking (sadly, no more), or doing my walking projects (North Delta – OND, White Rock – OWR, Tsawwassen – OT and next, Ladner “Posture, Proprioception and Psoas”

  • A Rheumful of Tips
  • Stress Relief
autonomic nervous systemcoherenceGraham Shawheart rate variabilityhow to live wellHRVInner BalanceRheumatoid ArthritisTed

#559 – Live Better with RA – Tip #1

March 22, 2019 1 Comment

If you have rheumatoid arthritis (RA), you are no stranger to its marauding gang of symptoms: aches, pains, brain fog, fatigue, insomnia and stiffness, to “#559 – Live Better with RA – Tip #1”

  • A Rheumful of Tips
  • Stress Relief
Auntie Stressautonomic nervous systemC-reactive proteinemWaveheartheart rate variabilityinflammatory response

#547 – Your Beautiful Heart

February 14, 2018 3 Comments

Under stress, your heart rhythm shows up as a jagged line – the two branches of your autonomic nervous system (ANS) are speeding up and “#547 – Your Beautiful Heart”

  • A-Z Stress Undressed
31 Daysautonomic nervous system

A – Autonomic Nervous System

October 2, 2013 1 Comment

Day 2 The autonomic nervous system (ANS) regulates over ninety percent of your body’s internal functions including the hormonal and immune systems, digestion, metabolism and “A – Autonomic Nervous System”

  • In the Car
  • Stress Relief
autonomic nervous systemstresswinter driving

Stuck in Stress

January 31, 2013 2 Comments

We don’t often see snow in the Lower Mainland of British Columbia, therefore, winter driving can be difficult for the snow-challenged. Experience is a wonderful “Stuck in Stress”

  • Stress Relief
autonomic nervous systemhurtknittingletting gowool

Skein of Hurt

June 3, 2011

As a child, many of my winter nights were spent watching television and hearing the accompanying Click-Clack-Click! of my mom’s needles as she knit her way “Skein of Hurt”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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