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Tag: beach

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beachbooksCOVID-19explore a municipalityLittle Free LibrarynoveltyOperation White RockOWRsanitystaircaseswalkwalking

Walking White Rock – More Sanity During COVID-19

March 15, 2021 3 Comments

Walking White Rock (OWR) was my next walking project after I completed Operation North Delta (OND) on September 1st, 2020. I have a great deal “Walking White Rock – More Sanity During COVID-19”

  • A Rheumful of Tips
  • Out and About
beachmindfulnesspeacequiet

#532 – What to Do at the Beach When You Have RA #4

August 24, 2017 7 Comments

Put away your phone. Put down your book. Stop chatting. For the next few minutes get into the zone. Let yourself be transported by the “#532 – What to Do at the Beach When You Have RA #4”

  • A Rheumful of Tips
  • Out and About
beachbeach activitiesladder golfmovement

#531 – What to Do at the Beach When You Have RA #3

August 17, 2017 2 Comments

I’d heard about it but, until this summer, had never had the opportunity to play Ladder Golf. It’s an easy, fun way to build some “#531 – What to Do at the Beach When You Have RA #3”

  • A Rheumful of Tips
  • Exercise
  • Out and About
beachkayakingsit-on kayakwater fun

#530 – What to Do at the Beach When You Have RA #2

August 3, 2017 5 Comments

Maybe you don’t like to be in the water (gasp!), but you can be on the water. You may want to give kayaking a go. “#530 – What to Do at the Beach When You Have RA #2”

  • A Rheumful of Tips
  • Get in the Swim
  • Out and About
beachendurancefloathumourmobilitymovementstrengthswimswimming

#528 – What to Do at the Beach When You Have RA #1

July 24, 2017 No Comments

You know I’m going to say it, don’t you? The most obvious thing for me, and hopefully for you too, is to swim. If you “#528 – What to Do at the Beach When You Have RA #1”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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