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Tag: New Year’s practice

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healthHealthCentral.comNew Year's practicestress transformationwell-being

#513 – Alter Your Course

January 2, 2017 3 Comments

Ah, the beauty of hindsight. The things I wished I knew then, which wouldcouldmay have set a different course for the progression of my disease. “#513 – Alter Your Course”

  • A Rheumful of Tips
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New Year's practiceyear planning.

#104 – New Year’s Promise

January 1, 2012 No Comments

Instead of New Year’s resolutions, I work on a year planning exercise called Stop! Start! Continue …  There are a few things on last year’s list “#104 – New Year’s Promise”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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