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Tag: 31 Days

  • A-Z Stress Undressed
31 DaysRecap

A to Z of Stress, Undressed Recap

November 1, 2013 2 Comments

Oh, my! How a month flies by when you blog on a daily basis, but then I knew that from my daily, year-long blogging project “A to Z of Stress, Undressed Recap”

  • A-Z Stress Undressed
31 Daysin the zone

Z – Zone

October 31, 2013 2 Comments

Day 31 That special moment when skill, technique and conditioning all come together is called what? That’s an easy one, of course, especially since I “Z – Zone”

  • A-Z Stress Undressed
31 Daysyou

Y – You-You

October 30, 2013 4 Comments

Day 30 If you’ve ever felt that your emotions resemble the actions of a yo-yo, you might want to consider how much stress you are “Y – You-You”

  • A-Z Stress Undressed
31 Daysamygdalafearxylophone

X – Xylophone

October 29, 2013 2 Comments

Day 29 Xylophone? Yes, xylophone! But it could also be guitar, piano, swimming, painting or any other thing you’d like to accomplish, but have yet “X – Xylophone”

  • Mirthful Monday
31 DaysBattle of the Bladeshumour

Mirthful Monday: Juxtaposition

October 28, 2013 No Comments

Day 28 There’s something about the juxtaposition of brawn and beauty, strength and grace, seriousness and humour that you see whenever you look at clips “Mirthful Monday: Juxtaposition”

  • A-Z Stress Undressed
31 Dayspatiencewait-training

W – Wait-Training

October 27, 2013 2 Comments

Day 27  Have you added some wait-training to your wellness regime? In 1970, futurist Alvin Toffler released his notable book, Future Shock. He predicted that information “W – Wait-Training”

  • A-Z Stress Undressed
31 Daysvalues

V – Values

October 26, 2013 No Comments

Day 26 Have your values been side-lined, just like some over-aggressive athlete at a world-class event? Do you regularly sip and savour the values that “V – Values”

  • A-Z Stress Undressed
31 Dayshealthunhealthy

U – Unhealthy

October 25, 2013 No Comments

Day 25  You are vigourous in your exercise regime. You watch every morsel that crosses your lips. Your water is pure. Your vitamins are carefully researched and duly “U – Unhealthy”

  • A-Z Stress Undressed
31 Dayscortical facilitationcortical inhibitionthinkingthoughts

T – Thinking

October 24, 2013 No Comments

Day 24 “Thinking. The talking of the soul with itself.” – Plato Talking about Thinking What is the soul saying when thinking goes round and round “T – Thinking”

  • A-Z Stress Undressed
31 Daysfamilyhealthsynergywell-beingworkplace

S – Synergy

October 23, 2013 No Comments

Day 23 Loosely defined, synergy is the cooperative or combined action of two or more forces, resulting in more successful or productive outcomes. In the “S – Synergy”

  • A-Z Stress Undressed
31 Daysrejuvenation

R – Rejuvenation

October 22, 2013 No Comments

Day 22 To rejuvenate is to make young; to restore to an original or new state. Aging is a fact of life, in spite of “R – Rejuvenation”

  • A-Z Stress Undressed
31 Daysquestion

Q – Question

October 20, 2013 2 Comments

Day 20 Who are you when you are stressed? What do you do to undress your stress? When do you put your stress techniques into effect? Where do “Q – Question”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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