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Auntie Stress

Auntie Stress

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Tag: Once Upon a Piece of Paper

  • A Rheumful of Tips
  • Giveaway
artAuntie Stress CafeCBTcreativitydistractionsOnce Upon a Piece of Paper

#515 – Lose Yourself (in an Activity)

January 19, 2017 4 Comments

I’ve found that getting immersed in something other than my disease is a good way to forget, if only for a while, that I have a “#515 – Lose Yourself (in an Activity)”

  • Book Reviews
  • Giveaway
3 wordsAndrea D'AquinocreativityemotionsJacqui Barrett-PoindexterOnce Upon a Piece of PaperQuartowell-being

Book Review & Giveaway: Once Upon a Piece of Paper

January 10, 2017 10 Comments

Research is showing that creativity can have a positive effect on emotional well-being. Conversely, positive emotional states have been shown to increase creativity. An article “Book Review & Giveaway: Once Upon a Piece of Paper”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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