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Tag: emotional management

  • Book Reviews
book reviewemotional managementGeorgina Hooperlearninglifelong learningstrategies for studyingstudentsstudying

Book Review: Mindful Thoughts for Students

June 24, 2021 No Comments

Author Information Georgina Hooper is a visual artist, painter and lecturer based in Australia. She trained as a yoga teacher after six months of artist “Book Review: Mindful Thoughts for Students”

  • Stress Relief
amygdalacatcereellar hypoplasiaChinatowncryemotional managementemotionallyfearfeelingsmentallymomperceptionperspectivephysicallyracist attacksseniors care homesspirituallyWWII

When the News Knocks You Sideways!

May 26, 2020 4 Comments

Sometimes the daily news hits you hard. Today is one of those days. It started with the news from a close friend. She made the “When the News Knocks You Sideways!”

  • Stress Relief
emotional managementlearningresponsibilitiesskillssync

Syncing to a New High

May 27, 2010

Regularly practicing stress techniques creates harmony between your head, heart, thoughts and feelings. It doesn’t stop there, though. Your cardiovascular system, blood pressure, hormonal system “Syncing to a New High”

  • Stress Relief
emotional managementmannerspatience

Got G.R.O.T.?

January 5, 2010

Do you have G.R.O.T. – General Rules of Thumb that you use in your daily life? Have you forgotten them? Did you ever learn them? “Got G.R.O.T.?”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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