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Tag: brain

  • Book Reviews
bibliotherapybook therapybooksbrainCOVOD-19habitsHelen DunmoreJames ClearJess Walter.Louise PennyMackenzie KyleMcKenzie KyleNorman DoidgePMproject managementRobin SloanstoriesSusan Dunlapswimming

Favourite Books of 2019

April 22, 2020 No Comments

Given all the heartache that is going on in the world, we all need some (or a lot) of bibliotherapy to get us through these “Favourite Books of 2019”

  • Celebrations
  • Stress Relief
brainheartHeart monthperceptionsValentine's Day

Valentine’s Day – All Year!

February 14, 2018 2 Comments

Ahhhh – Amore! Love! L’amour! All symbolized by the month of February. Even The Heart & Stroke Foundation has chosen to make this “their” month. “Valentine’s Day – All Year!”

  • A-Z Stress Undressed
31 Daysbraincortical facilitationcortical inhibitionheartHRV

H – Heart

October 10, 2013 No Comments

Day 10 While I was doing my training, a colleague shared a story about her five-year-old, who had misbehaved. She sat down with him to “H – Heart”

  • Stress Relief
adventurebrainbreathingchangechest breathingdiaphragmfearperceptionresistanceRobyn McMasterShrekstress response

Change Resistance

November 15, 2012 No Comments

Resistance often tumbles ashore, carried by the waves of change. At first glance, you might think that the resistance is marked by an attitude of “Change Resistance”

  • Celebrations
  • Mirthful Monday
brainheartOrpheum TheatreVSO

Mirthful Monday: Happy Valentine’s Day!

February 14, 2011

How many of you bought some brain-shaped candy for your loved ones this Valentine’s Day? I didn’t think so. The brain is important. Remember that “Mirthful Monday: Happy Valentine’s Day!”

  • Stress Relief
brainprefrontal cortex

Add Elegance – Use Heart Power

November 3, 2010

Your brain can mess you up. Don’t believe it? Do any of the following apply to you? Worrying endlessly about something to the point that you “Add Elegance – Use Heart Power”

  • Stress Relief
braincortical facilitationcreativityheartin the flowmusicwriting

Songs in His Heart

September 22, 2009

In through the ears, straight to the heart and up to the head. Music has that ability to stir us deep in our core. It “Songs in His Heart”

  • Stress Relief
braincreativitycriticdecison-makingegoheartjoyproblem-solvingstresswriting

Quietening the “Upstairs” Voices

April 3, 2009

Three weeks ago, I wrote about the difficulties I had in writing an article when my head got involved. This is an important concept and “Quietening the “Upstairs” Voices”

  • Stress Relief
brainchangeemotionshabitsheart rhythmslimiting thoughtsnon-resourceful behavioursregret

Are You “Souffled?”

January 17, 2009

It is accepted wisdom that just as in life, variety in what we consume is essential to good health and cheer. However, many of us “Are You “Souffled?””

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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