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Tag: kindness

  • Stress Relief
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COVID-19 Stress Strategies

March 25, 2020 8 Comments

COVID-19. Coronavirus. Social Distancing. Flatten the curve. Plank the curve. Don’t be a spreader. Covidiot. Caremongering. In it together. When they next do a reprint, “COVID-19 Stress Strategies”

  • Stress Relief
Anderson CoopercareGoldie HawnkindnessMartin Seligman

Eighteen Easy Ways To Be Kind

September 28, 2012 2 Comments

Kindness – it’s in you to share and research is proving why a liberal sprinkling of kindness is not only good for those who are “Eighteen Easy Ways To Be Kind”

  • Celebrations
kindnessMerry ChristmaspossibilitiesSeason's Greetings

It’s in the Spirit

December 16, 2011

Last week on CBC’s Passionate Eye, I had the pleasure of watching a documentary, Becoming Santa. Jack Sanderson, a.k.a. Santa, even has a Twitter account. However, “It’s in the Spirit”

  • Stress Relief
heart rhythmskindness

Kindness: The Bog Fire

September 21, 2010

In September of 2005, a fire ignited in Burn’s Bog, a large nature preserve dubbed the lungs of the Lower Mainland. A bog fire can “Kindness: The Bog Fire”

  • On Words
gratitudeheartfelt thankskindnesspoll

Upping The Auntie

April 24, 2009

Recently, I decided to post my own opinion poll on Twitter. After all, if the “big guys” can do it, why can’t I? My question: “Upping The Auntie”

  • Stress Relief
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Passing it On, or Paying it Forward

August 18, 2008

One of the best things we can do to lessen our stress is to open our heart and give to someone else. It doesn’t always “Passing it On, or Paying it Forward”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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