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Tag: change

  • On Words
#SummitFriends3 wordschangecouragegrowHappy New Yearhopeintentionlearnlearningquestionsstrengthsuperagerwords of wisdom

2, 3, 4 Words or More

January 15, 2019 5 Comments

Words. They have the power to heal. To hurt. Inspire. Encourage. Soothe. Dissuade, persuade and everything in between. One of my #SummitFriends, Jacqui Barrett-Poindexter, uses words “2, 3, 4 Words or More”

  • A Rheumful of Tips
#RABLogWeekchangegrowlearnmental healthresourcesself-careself-helpstrategies

#535 – #RABlogWeek: Day 1 – Mental Health and RA

September 25, 2017 4 Comments

In a workshop, I once asked when I would finally be over an issue that plagued me most of my life. “When you’re dead,” came the swift “#535 – #RABlogWeek: Day 1 – Mental Health and RA”

  • Celebrations
  • On Words
2016changegrowlearnnew yearsavoursay yesshare

Are You Keen For 2016?

January 1, 2016 10 Comments

I hope that the sheen has not yet worn off 2016 for you. Be keen in 2016 for your life. The year is but new “Are You Keen For 2016?”

  • On Words
advicechangegiveawaygrowlearnrafflecopterwisdom

And They Offered Words Weighted With Wisdom

August 21, 2015 15 Comments

Sometimes the right words heard at the right time can make all the difference in helping you set a new course. The message may be “And They Offered Words Weighted With Wisdom”

  • Stress Relief
adventurebrainbreathingchangechest breathingdiaphragmfearperceptionresistanceRobyn McMasterShrekstress response

Change Resistance

November 15, 2012 No Comments

Resistance often tumbles ashore, carried by the waves of change. At first glance, you might think that the resistance is marked by an attitude of “Change Resistance”

  • Stress Relief
cabbagechangegrowlayers of an onionlearnlife is a processpersonal growth

More Like a Cabbage Than an Onion

July 20, 2012

When you are learning, changing and growing, the process is often compared to peeling away the layers of an onion. You may think you’re done “More Like a Cabbage Than an Onion”

  • Stress Relief
advicechangefear

Hiding in the No Changing Room

April 6, 2012

“She was afraid to come out of the locker!” – Itsy Bitsy, Teenie Weenie, Yellow Polka-Dot Bikini You may not be hiding in the locker “Hiding in the No Changing Room”

  • Celebrations
AsicschangeEarth DaygreenhabitsMatt HillRun for One PlanetStephanie TaitThe Vancouver Foundation

Honouring Earth Day – Running Towards Change

April 22, 2011

In celebration of Earth Day, I’d like to introduce you to Matt Hill and Stephanie Tait. These two remarkable individuals did more than just talk “Honouring Earth Day – Running Towards Change”

  • Stress Relief
changegrowth

Not the Same Gal

October 12, 2010

During a disagreement, a friend’s husband complained that she was not the same woman he married. “Well, I hope not!” was her speedy response. I “Not the Same Gal”

  • Stress Relief
brainchangeemotionshabitsheart rhythmslimiting thoughtsnon-resourceful behavioursregret

Are You “Souffled?”

January 17, 2009

It is accepted wisdom that just as in life, variety in what we consume is essential to good health and cheer. However, many of us “Are You “Souffled?””

  • Celebrations
changegoalsgratitudegrowlearn

Awakening 2009

December 30, 2008

As we put 2008 to bed and awaken 2009, spend some time reflecting upon what you have learned this year. How have you changed and “Awakening 2009”

  • On Words
changehabitslearnmantraresourceful

Mind Your Mantra

December 28, 2008

This post from Grammar Tip of the Day started me thinking about the mantras we unconsciously use as we go about our day. What oft-repeated “Mind Your Mantra”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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