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Tag: self-talk

  • Rheumatoid Arthritis
chronic illnessHealthCentral.cominspirationintentionslife choiceslive betterself-talk

Live Better: With or Without Chronic Illness

February 21, 2019 No Comments

“Excellent slide show! A wonderful set of health suggestions by @AuntieStress that anyone can benefit from (agreeing with @careerconsult) https://t.co/SvEpa1VJZw” — RonnieAnn (@WorkToTheWise) January 12, “Live Better: With or Without Chronic Illness”

  • Book Reviews
  • Giveaway
Beverly D. Flaxingtonbook giveawaycalmself-helpself-talkstrategiestools

Book Review & Giveaway: Self-Talk for a Calmer You

February 1, 2016 3 Comments

Beverly D. Flaxington is known as the human behaviour coach. She is a Psychology Today blogger, Certified Hypnotherapist, personal and career coach, entrepreneur, college professor, business “Book Review & Giveaway: Self-Talk for a Calmer You”

  • Stress Relief
personal growthprotectionself-talk

Writing Lines and Repeating Thoughts

January 31, 2014 2 Comments

“I will not chew gum in class.” “I will not talk when I’m supposed to be working.” If you were like me in elementary school, “Writing Lines and Repeating Thoughts”

  • Stress Relief
fearheartself-talkstress

The Heart Just Wants To Dance

February 15, 2013 2 Comments

“I do not try to dance better than anyone else. I only try to dance better than myself.” – Mikhail Baryshnikov How often does your “The Heart Just Wants To Dance”

  • Get in the Swim
in the flowin the zonein-the-momentself-talkswimming

Swimming up to the Aha Bar

January 13, 2011

I have to confess that I haven’t been swimming for quite some time. Part of my Stop! Start! Continue… assignment revealed that this was something “Swimming up to the Aha Bar”

  • Stress Relief
awarenessfightflightgrumblingjust do itself-talkstress response

Just Did It!

November 10, 2009

“Just do it!” In coining that phrase, Nike captured a philosophy – a way of living that moves you towards achievement or accomplishment and out “Just Did It!”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

Get stress-busting tips!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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