One of the many reasons I love having a furry four-legged friend is that they get you out walking, regardless of the weather or whether or “#266 – Four-Legged Personal Trainer”
Tag: exercise
#17 – Exercise
If you don’t use it, you’ll lose it. This adage is markedly true when you have rheumatoid arthritis. But what do you do when your “#17 – Exercise”
Never Apologize…
…for taking care of yourself. If you need to: go for a walk have a nap get enough sleep eat a snack drink some water “Never Apologize…”