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Auntie Stress

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Tag: stress response

  • Stress Relief
HRVperfectionprocrastinationstress response

The To Do List

March 23, 2010

Three of the jobs on my To Do List were quick and easy to do. All they required was a phone call. For some reason, “The To Do List”

  • Stress Relief
angerfrustrationplansstress response

Flying Through Life

February 23, 2010

Not every plane leaves the ground. You’ve done your part. Arrived on time to check-in, clear security and board your flight. You’ve managed to work “Flying Through Life”

  • Stress Relief
awarenessfightflightgrumblingjust do itself-talkstress response

Just Did It!

November 10, 2009

“Just do it!” In coining that phrase, Nike captured a philosophy – a way of living that moves you towards achievement or accomplishment and out “Just Did It!”

  • Stress Relief
creativityfriendshipheart-driven techniqueslearninglessonslooping thoughtsstress response

More Lessons of the Fall

July 31, 2009

What did I learn from that experience? This is one of the “mantras” I use to help turn a negative into a positive. It puts “More Lessons of the Fall”

  • Stress Relief
alcoholic homecommunicationfallingfightflightlearninglessonsperceptionstress response

Lessons of the Fall

July 27, 2009

Thanks to Conrad Hake for his post which reminds us – me, in particular – that sometimes we’re the (back) scratcher and sometimes the scratchee. In “Lessons of the Fall”

  • Stress Relief
amygdalafearstress responsesurprisesthankful

A Twitterin’ Surprise

April 7, 2009

Bring ’em on, I say! The more, the better. I love them! They make life interesting and brighten up one’s day. I love the fact “A Twitterin’ Surprise”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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