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Tag: Health Central

  • Pain/Joint Relief
  • Rheumatoid Arthritis
  • Stress Relief
amygdalaaromaaromatherapyessential oilsHealth CentralHealthCentral.comnoseOcean Sole Africaodoursscentscentsscents trigger stress responsesense of smellstress response

Stress, a Sense of Smell and Essential Oils

April 8, 2019 2 Comments

My rheumatoid arthritis (RA) journey includes the use of essential oils to help keep me well. In addition to having inflammation and pain, people with “Stress, a Sense of Smell and Essential Oils”

  • Rheumatoid Arthritis
assumptionHealth Centraljudgejudgementjudging

RA: Pause Before Passing Judgement

December 14, 2016 No Comments

I do it. You probably do it, too. Passing judgement is a short-cut way to quickly interpret a situation. It often doesn’t stop there, though. “RA: Pause Before Passing Judgement”

  • Around the Home
  • Rheumatoid Arthritis
Health Centralhome buyinghouse shoppingRheumatoid Arthritis

Home Buying When You Have RA

March 18, 2016 1 Comment

Home shopping can be stressful enough, but when you have a chronic illness such as rheumatoid arthritis, it make things especially hard. Purchasing a home “Home Buying When You Have RA”

  • Rheumatoid Arthritis
emWaveH.E.A.R.T.Health Centralheart health

Use Your H.E.A.R.T. for the Health of It!

February 12, 2016 2 Comments

Your emotional, mental, physical and spiritual health can be helped by adding heart power. February is Heart Month and the perfect time to make the “Use Your H.E.A.R.T. for the Health of It!”

  • Rheumatoid Arthritis
angerHealth CentralRA

Anger and RA: A Primer

September 1, 2015 No Comments

You want to do what you want to do, go where you want to go, but your body may have other ideas when you have “Anger and RA: A Primer”

  • Rheumatoid Arthritis
arthritisassistive devicesHealth Centralhip replacementseniors

Gotta Have ‘Em: RA Assistive Devices

May 1, 2015 No Comments

What ten things would you bring with you on a desert island? Imagine you have rheumatoid arthritis. How would your list change? On Health Central, “Gotta Have ‘Em: RA Assistive Devices”

  • Rheumatoid Arthritis
flareHealth CentralPatternsRA

Noticing a Pattern to Your Flare-Up

April 2, 2015 No Comments

This month on Health Central, I ask you to get curious and discover patterns to your flares. Rheumatoid arthritis (RA) is a chronic disease that “Noticing a Pattern to Your Flare-Up”

  • Rheumatoid Arthritis
chronic illnesshealthHealth CentralquestionsRA

Give Yourself the Green Light for Health

February 5, 2015 2 Comments

Your self-talk can galvanize you into action and motivate you to make changes that give you the green light that will move you into better “Give Yourself the Green Light for Health”

  • Rheumatoid Arthritis
body awareness skillsHealth Central

When No One Is Watching, Including Yourself

November 3, 2014 2 Comments

You have many faces – the one you put on in a professional setting, the one you wear when you meet your friends. There’s another “When No One Is Watching, Including Yourself”

  • Rheumatoid Arthritis
habitsHealth Central

Here a Habit, There a Habit

October 7, 2014 8 Comments

You sprinkle your day with habits. Your habits can be a friend or a foe. Habits can help you approach your tasks in a more “Here a Habit, There a Habit”

  • Rheumatoid Arthritis
  • Stress Relief
change stresschronic illnessHealth Centralnewsletter

Chronic Illness? Chronic Stress?

September 5, 2014 No Comments

This month on HealthCentral, I share tips about managing stress and RA. However, you don’t need to have RA to benefit from these tips. For “Chronic Illness? Chronic Stress?”

  • Rheumatoid Arthritis
Health CentralLene Andersenslide showYour Life with Rheumatoid Arthritis

Presenting…Me!

August 15, 2014 8 Comments

I have a monthly writing gig on HealthCentral.com. Lene Andersen, our team leader and author of Your Life with Rheumatoid Arthritis, interviewed each of my “Presenting…Me!”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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