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Tag: Auntie Stress

  • A Rheumful of Tips
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Auntie Stressbidetbudget tipshow to install a bidetwhere to buy a bidet

#572 – Budget Tip: Bidet to Save on that Precious Commodity

April 28, 2020 2 Comments

By now, the toilet paper hoarding is old news. However, for the sake of using less to save more, I have a budget suggestion so “#572 – Budget Tip: Bidet to Save on that Precious Commodity”

  • A Rheumful of Tips
  • Stress Relief
Auntie Stressautonomic nervous systemC-reactive proteinemWaveheartheart rate variabilityinflammatory response

#547 – Your Beautiful Heart

February 14, 2018 3 Comments

Under stress, your heart rhythm shows up as a jagged line – the two branches of your autonomic nervous system (ANS) are speeding up and “#547 – Your Beautiful Heart”

  • A Rheumful of Tips
  • Giveaway
  • Stress Relief
Auntie Stressgiveawaygivenshabitsstress

#357 – My Givens and a Giveaway

September 10, 2012 6 Comments

Be sure to get enough rest, water, nutrition, exercise and friendship. Appreciate that you have enough rest, water, nutrition, exercise and friendship! Schedule time for “#357 – My Givens and a Giveaway”

  • A Rheumful of Tips
  • Exercise
  • Pain/Joint Relief
Auntie StressDeep Wave Healingheart-mind-body workmovements

#354 – Heart-Mind-Body

September 7, 2012 2 Comments

Since my session with Sarah Lynn Joy, I’ve been able to augment what she did with me in the Watsu pool to give me a “#354 – Heart-Mind-Body”

  • A Rheumful of Tips
  • Stress Relief
Auntie Stressheart rhythmhormonespainstress impacts pain

#333 – Pain, Pain, Go Away!

August 17, 2012 No Comments

I often hear people tell me, “It’s just stress.” Well, there’s nothing just about it. When you are stressed, your brain receives signals indicating that you “#333 – Pain, Pain, Go Away!”

  • A Rheumful of Tips
Auntie StressawardChange of Heart Stress SolutionsHealthline Best Rheumatoid Arthritis Blogs of 2012surprise

#323 – Wow!

August 7, 2012 14 Comments

I do love surprises and I was certainly surprised yesterday! I opened my email to discover that, along with twenty-one other blogs, this blog has “#323 – Wow!”

  • A Rheumful of Tips
  • Stress Relief
Auntie StressGarth Steinperspectivestress responseThe Art of Racing in the Rain

#309 – Finding What You’re Looking For

July 24, 2012 No Comments

I recently read The Art of Racing in the Rain by Garth Stein. The story is told from the point of view of Enzo, the “#309 – Finding What You’re Looking For”

  • A Rheumful of Tips
  • Stress Relief
Auntie Stresscomparatitisself-esteemwisdom of the heart

#303 – Comparatitis

July 18, 2012 No Comments

There’s an insidious infection going around. Perhaps you’ve been afflicted? The symptoms involve comparing yourself to others and often, coming up short. You may not “#303 – Comparatitis”

  • A Rheumful of Tips
  • Pets
Auntie StressChange of Heart Stress SolutionsChristian JohnannsenFoot Solutionshealth benefits of owning a petheart rate variabilitypet ownershipstressstress undresser

#292 – The Joys and Health Benefits of Pet Ownership

July 7, 2012 2 Comments

As you know from my blog posts here and here, I am a big believer in the joys of pet ownership, especially dogs. Not only “#292 – The Joys and Health Benefits of Pet Ownership”

  • A Rheumful of Tips
  • Stress Relief
Auntie Stressin the flowin the zoneMihaly Csikszentmihalyiundress your stressworry treadmill

#288 – Flowing into the Zone

July 3, 2012 2 Comments

Prior to learning how to undress my stress, it was rare for me to have that feeling of flow. There was no room for that wonderful “#288 – Flowing into the Zone”

  • A Rheumful of Tips
  • Pain/Joint Relief
Auntie Stressbreak cycle of paincontrolling painpain management

#277 – Pain is Greedy

June 22, 2012 2 Comments

Pain is greedy. It hogs your attention, robbing you of sleep, time, energy and joy. When you live with a chronic disease such as rheumatoid “#277 – Pain is Greedy”

  • A Rheumful of Tips
  • Healthcare
Auntie StressChange of Heart Stress Solutionspain medicationsurgery

#246 – Pain Medication

May 22, 2012 4 Comments

You’ve successfully come through the surgery, now comes the recovery period. To get through the first few days, you’ll be offered a variety of pain “#246 – Pain Medication”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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