Celebrating Nature


On this first day of December, make time to get outside, if only for five minutes. Suspend your worries, put aside your to-do list and your not-enough-time troubles. Simply breathe. Notice how you feel.

  1. Do this while you spend time in nature:
  2. Exhale slowly.
  3. Pause before you inhale.
  4. Inhale slowly.
  5. Pause before you exhale.
  6. Repeat.

See if you can lengthen the pauses. This unhitches you from those stress-producing negative thoughts and feelings.

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6 Replies to “Celebrating Nature”

  1. So many children growing up in chronic state of NDD – have not heard that term before! Always so good to read your words, M

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