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Auntie Stress

Auntie Stress

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Tag: joy

  • Celebrations
  • Mirthful Monday
joysurpriseValentine's Daywonder

Mirthful Monday: Still Wondering

February 21, 2011

  It’s been a week and I am no closer to solving it. A mysterious someone wished me flowers in the grass, memories that last, “Mirthful Monday: Still Wondering”

  • Giveaway
  • In the Kitchen
creativityjoyspurtlewin

How Small Can He Go? (+ Draw to Win a Spurtle)

February 3, 2011

Maarten Meerman, known as @nanotray on Twitter, is “lathen” with talent, skill and creativity. His creative projects showcase a marvelous blend of his engineering mind “How Small Can He Go? (+ Draw to Win a Spurtle)”

  • Stress Relief
fearjoyprotection

Is Your Heart Wrapped-Up Like Baba’s Floral Couch?

August 31, 2010

I won’t ever forget Baba and Dido’s floral couch carefully and lovingly wrapped in plastic. This was a prized possession and it needed to be “Is Your Heart Wrapped-Up Like Baba’s Floral Couch?”

  • Stress Relief
happyheartjoy

Ten Suggestions for Undressing Your Stress

July 13, 2010

Be thankful for what you have. On a daily basis, do the small things that make you smile. They add up. That first cup of “Ten Suggestions for Undressing Your Stress”

  • Celebrations
fearforgivenessheartjoynew yearpower of the heart

What If?

December 29, 2009

What if you: put aside your hurts? suspended your “I don’t likes…”? treated your spouse/sister/brother/friend like a new acquaintance? simply forgot about all the times “What If?”

  • Pets
cancerdoggriefjoyloveworry

The “C” Word

September 14, 2009

Last week, we received the diagnosis that Murphy, our dear, sweet dog, has bone cancer. We’ve heard those words before. It’ll be ten years this “The “C” Word”

  • On Words
apologychange of heartcommunityencouragementhonestyjoyLoose Blog Consortiummemorypatiencepowersupport

What is Love?

August 21, 2009

Cervantes said: “He who sings, scares away his woes.” I can’t think of a better way to start the weekend than by putting a little “What is Love?”

  • Stress Relief
happinesshappyjoyrigid thinkingside-effectsstress

Kernel Knowledge of Happiness

June 12, 2009

Next time you’re making popcorn, try and control when and where a kernel of popcorn pops. It’s impossible, isn’t it? Do you find yourself doing “Kernel Knowledge of Happiness”

  • Stress Relief
attentionhealthjoylifenaturalstressstress-driven

It’s ONLY a Paper Cut

May 16, 2009

What were the circumstances surrounding your last paper cut? Where were you? When did it happen? I’ll bet that you’re having trouble recalling this event “It’s ONLY a Paper Cut”

  • Stress Relief
angerforgivenessheartjoyliferesentmentstress

Forgifting Yourself

May 3, 2009

Forgiveness. Such a simple word, yet so difficult to do. Or, at least we make it difficult. I’ve just finished reading Staatenlos by Rose Pena. “Forgifting Yourself”

  • Stress Relief
braincreativitycriticdecison-makingegoheartjoyproblem-solvingstresswriting

Quietening the “Upstairs” Voices

April 3, 2009

Three weeks ago, I wrote about the difficulties I had in writing an article when my head got involved. This is an important concept and “Quietening the “Upstairs” Voices”

  • Out and About
  • Stress Relief
encouragementEnglishfear stresshappinessheartjoylearningsmiley faceuniversity

Smiles and Smiles of Heart

March 25, 2009

You sense it the minute you walk in…then, you see it. Smiley faces are ubiquitous here. They adorn the bookshelves, the filing cabinet and even “Smiles and Smiles of Heart”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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