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Tag: happy

  • Stress Relief
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Ten Suggestions for Undressing Your Stress

July 13, 2010

Be thankful for what you have. On a daily basis, do the small things that make you smile. They add up. That first cup of “Ten Suggestions for Undressing Your Stress”

  • Stress Relief
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Kernel Knowledge of Happiness

June 12, 2009

Next time you’re making popcorn, try and control when and where a kernel of popcorn pops. It’s impossible, isn’t it? Do you find yourself doing “Kernel Knowledge of Happiness”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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