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Tag: anger

  • Stress Relief
angerhabitslooping thoughts

The Stress Habit

November 18, 2019 No Comments

Habit is the development of a behaviour pattern until it almost becomes involuntary. The “almost” in that definition is important. It implies that because it “The Stress Habit”

  • Book Reviews
  • Giveaway
angerangryJeffrey BrantleymindfulnessWendy Millstine

Book Review & Giveaway: Daily Meditations for Calming Your Angry Mind

September 28, 2015 6 Comments

Daily Meditations for Calming Your Angry Mind – mindfulness practices to free yourself from anger by Jeffrey Brantley, MD and Wendy Millstine, NC is a “Book Review & Giveaway: Daily Meditations for Calming Your Angry Mind”

  • Rheumatoid Arthritis
angerHealth CentralRA

Anger and RA: A Primer

September 1, 2015 No Comments

You want to do what you want to do, go where you want to go, but your body may have other ideas when you have “Anger and RA: A Primer”

  • Stress Relief
angerfrustrationlife and deathNational Geographicpatiencerestorerevitalizerush hourtraining

The Science of Control

August 19, 2011

Let’s just say I was more than surprised when I started watching this episode of National Geographic’s Fight Science. It wasn’t the “fight” that intrigued “The Science of Control”

  • Stress Relief
angerfrustrationplansstress response

Flying Through Life

February 23, 2010

Not every plane leaves the ground. You’ve done your part. Arrived on time to check-in, clear security and board your flight. You’ve managed to work “Flying Through Life”

  • Stress Relief
angerfrustrationLoose Blog Consortiumspeedstresstimeworry

NOW!

October 9, 2009

“I want it NOW!” Most of us are familiar with the demands and subsequent tantrums of young children when they don’t get what they want. “NOW!”

  • Stress Relief
angerforgivenessheartjoyliferesentmentstress

Forgifting Yourself

May 3, 2009

Forgiveness. Such a simple word, yet so difficult to do. Or, at least we make it difficult. I’ve just finished reading Staatenlos by Rose Pena. “Forgifting Yourself”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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