If you have rheumatoid arthritis (RA), you are no stranger to its marauding gang of symptoms: aches, pains, brain fog, fatigue, insomnia and stiffness, to “#559 – Live Better with RA – Tip #1”
Tag: HRV
Self-Care: Lift-Off from a Bad Mood?
I was in a doozy of a bad mood earlier in the week. It started with a couple of nights of poor sleep; that is “Self-Care: Lift-Off from a Bad Mood?”
The Language of Stress
When you are stressed, the language you use and how you use it, changes. Pay attention to the words, the structure, the intonation, the tonality “The Language of Stress”
H – Heart
Day 10 While I was doing my training, a colleague shared a story about her five-year-old, who had misbehaved. She sat down with him to “H – Heart”
Try This!
Recall something you fretted over last month. Are you easily able to bring it to mind? How important was this “issue” when you now have difficulty recalling what it “Try This!”
#399 – Your Heart, My Heart
Happy Valentine’s Day! Happy Heart Day! Learning to move from the jagged rhythms on the left to the smoother ones on the right have made “#399 – Your Heart, My Heart”
The To Do List
Three of the jobs on my To Do List were quick and easy to do. All they required was a phone call. For some reason, “The To Do List”