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Tag: HRV

  • A Rheumful of Tips
  • Stress Relief
autonomic nervous systemcoherenceGraham Shawheart rate variabilityhow to live wellHRVInner BalanceRheumatoid ArthritisTed

#559 – Live Better with RA – Tip #1

March 22, 2019 1 Comment

If you have rheumatoid arthritis (RA), you are no stranger to its marauding gang of symptoms: aches, pains, brain fog, fatigue, insomnia and stiffness, to “#559 – Live Better with RA – Tip #1”

  • Stress Relief
bad moodGregorian chantshow to get out of a bad moodHRVpetatonic scale

Self-Care: Lift-Off from a Bad Mood?

September 20, 2018 2 Comments

I was in a doozy of a bad mood earlier in the week. It started with a couple of nights of poor sleep; that is “Self-Care: Lift-Off from a Bad Mood?”

  • Stress Relief
ANScalm. languageheart rate variablityHRVlexiconparasympathetic nervous systempeacePNSSNSsympathetic nervous system

The Language of Stress

March 2, 2017 No Comments

When you are stressed, the language you use and how you use it changes. Pay attention to the words, the structure, the intonation, the tonality “The Language of Stress”

  • A-Z Stress Undressed
31 Daysbraincortical facilitationcortical inhibitionheartHRV

H – Heart

October 10, 2013 No Comments

Day 10 While I was doing my training, a colleague shared a story about her five-year-old, who had misbehaved. She sat down with him to “H – Heart”

  • Stress Relief
frettingheart rate variabilityHRVlost time

Try This!

September 13, 2013 No Comments

Recall something you fretted over last month. Are you easily able to bring it to mind? How important was this “issue” when you now have difficulty recalling what it “Try This!”

  • A Rheumful of Tips
  • Celebrations
heartheart rate variabilityHRVstress

#399 – Your Heart, My Heart

February 14, 2013 No Comments

Happy Valentine’s Day! Happy Heart Day! Learning to move from the jagged rhythms on the left to the smoother ones on the right have made “#399 – Your Heart, My Heart”

  • Stress Relief
HRVperfectionprocrastinationstress response

The To Do List

March 23, 2010

Three of the jobs on my To Do List were quick and easy to do. All they required was a phone call. For some reason, “The To Do List”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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