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Tag: cortical facilitation

  • A-Z Stress Undressed
31 Dayscortical facilitationcortical inhibitionthinkingthoughts

T – Thinking

October 24, 2013 No Comments

Day 24 “Thinking. The talking of the soul with itself.” – Plato Talking about Thinking What is the soul saying when thinking goes round and round “T – Thinking”

  • A-Z Stress Undressed
31 Dayscortical facilitationfacts smartslearningstress smartsstudy habitsstudy smarts

L – Learning

October 15, 2013 No Comments

Day 15 “Develop a passion for learning. If you do, you will never cease to grow.” – Anthony D’Angelo In order to optimize your learning “L – Learning”

  • A-Z Stress Undressed
31 Daysbraincortical facilitationcortical inhibitionheartHRV

H – Heart

October 10, 2013 No Comments

Day 10 While I was doing my training, a colleague shared a story about her five-year-old, who had misbehaved. She sat down with him to “H – Heart”

  • Stress Relief
braincortical facilitationcreativityheartin the flowmusicwriting

Songs in His Heart

September 22, 2009

In through the ears, straight to the heart and up to the head. Music has that ability to stir us deep in our core. It “Songs in His Heart”

  • On Words
cortical facilitationcreativityfearKayt Hochrisksthinkingwriting

Playing with the “Big Kids”

August 12, 2009

Do you remember the sense of trepidation you felt when you were asked to play with the big kids? Your fear-based self-talk may have gone “Playing with the “Big Kids””

  • Stress Relief
agecortical facilitationcortical inhibitionfearlearningmemoryrecallsadnesssafetyworry

French Files

June 18, 2009

I see the brain as a giant filing cabinet. Oh, what delights are stored, catalogued and hidden in its depths! As we age, we come “French Files”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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