Day 18 Optimisim is the tendency to expect the best and to see the best in all things; hopefulness and confidence. The word is derived “O – Optimism”
Category: A-Z Stress Undressed
N – Notice
Day 17 Get curious. Notice how you feel after you’ve had a particularly bad day. How long does it take for you to recover? Do “N – Notice”
M – Memory
Day 16 A client was frequently beating herself up because she was having “senior moments” even though she was no where close to being a “M – Memory”
L – Learning
Day 15 “Develop a passion for learning. If you do, you will never cease to grow.” – Anthony D’Angelo In order to optimize your learning “L – Learning”
K – Knowledge
Day 13 Knowledge is one of the tirumvirate along with awareness and practice that allows you to address and undress your stress. You have decided “K – Knowledge”
J – Joy
Day 12 Cranky. Cheerful. Moody. Optimistic. If you had to identify how you generally felt, what one word would you use? Now, imagine a ladder, “J – Joy”
I – Inspiration
Day 11 You have a blog post to write or a party to plan. Perhaps you need to come up with an essay topic or “I – Inspiration”
H – Heart
Day 10 While I was doing my training, a colleague shared a story about her five-year-old, who had misbehaved. She sat down with him to “H – Heart”
G – Gastrointestinal Tract
Day 9 After a presentation of mine, a woman came up to me to share one of her experiences: about two decades ago, she went “G – Gastrointestinal Tract”
F – Feelings
Day 8 “I can’t help it, but that’s how I feel.” Here’s the interesting thing about feelings. They can change. That is why they are “F – Feelings”
E – Empowerment
Day 6 Whenever I think of the word empowerment, my thoughts automatically go to my niece’s words of encouragement “Access your power, Auntie, access your “E – Empowerment”
D – DHEA
Day 5 If you like word-wrangling, here’s a word for you – dehydroepiandrosterone. You may not be surprised to read that it’s often referred to “D – DHEA”