Day 4 Cortisol is known as the stress hormone. Cortisol is necessary to help restore your system to normal (homeostatis) after a stressful event. If “C – Cortisol”
Category: A-Z Stress Undressed
B – Breathing
Day 3 Take a big breath and count to ten. Take someone’s breath away. Even the Big Bad Wolf in The Three Little Pigs got “B – Breathing”
A – Autonomic Nervous System
Day 2 The autonomic nervous system (ANS) regulates over ninety percent of your body’s internal functions including the hormonal and immune systems, digestion, metabolism and “A – Autonomic Nervous System”
The Happenstance of a Conversation Leads to 31 Days
I just happened to arrange to meet Kathrin Hardie for coffee today. I just happened to wonder whether I should do a daily post on Auntie Stress Cafe, now “The Happenstance of a Conversation Leads to 31 Days”