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Category: A-Z Stress Undressed

  • A-Z Stress Undressed
31 Dayscortisol

C – Cortisol

October 4, 2013 No Comments

Day 4 Cortisol is known as the stress hormone. Cortisol is necessary to help restore your system to normal (homeostatis) after a stressful event. If “C – Cortisol”

  • A-Z Stress Undressed
31 Daysbreathbreathing

B – Breathing

October 3, 2013 2 Comments

Day 3 Take a big breath and count to ten. Take someone’s breath away. Even the Big Bad Wolf in The Three Little Pigs got “B – Breathing”

  • A-Z Stress Undressed
31 Daysautonomic nervous system

A – Autonomic Nervous System

October 2, 2013 1 Comment

Day 2 The autonomic nervous system (ANS) regulates over ninety percent of your body’s internal functions including the hormonal and immune systems, digestion, metabolism and “A – Autonomic Nervous System”

  • A-Z Stress Undressed
31 Days

The Happenstance of a Conversation Leads to 31 Days

October 1, 2013 2 Comments

I just happened to arrange to meet Kathrin Hardie for coffee today. I just happened to wonder whether I should do a daily post on Auntie Stress Cafe, now “The Happenstance of a Conversation Leads to 31 Days”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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