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Auntie Stress

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Tag: learn

  • On Words
#SummitFriends3 wordschangecouragegrowHappy New Yearhopeintentionlearnlearningquestionsstrengthsuperagerwords of wisdom

2, 3, 4 Words or More

January 15, 2019 5 Comments

Words. They have the power to heal. To hurt. Inspire. Encourage. Soothe. Dissuade, persuade and everything in between. One of my #SummitFriends, Jacqui Barrett-Poindexter, uses words “2, 3, 4 Words or More”

  • A Rheumful of Tips
#RABLogWeekchangegrowlearnmental healthresourcesself-careself-helpstrategies

#535 – #RABlogWeek: Day 1 – Mental Health and RA

September 25, 2017 4 Comments

In a workshop, I once asked when I would finally be over an issue that plagued me most of my life. “When you’re dead,” came the swift “#535 – #RABlogWeek: Day 1 – Mental Health and RA”

  • Celebrations
  • On Words
2016changegrowlearnnew yearsavoursay yesshare

Are You Keen For 2016?

January 1, 2016 10 Comments

I hope that the sheen has not yet worn off 2016 for you. Be keen in 2016 for your life. The year is but new “Are You Keen For 2016?”

  • On Words
advicechangegiveawaygrowlearnrafflecopterwisdom

And They Offered Words Weighted With Wisdom

August 21, 2015 15 Comments

Sometimes the right words heard at the right time can make all the difference in helping you set a new course. The message may be “And They Offered Words Weighted With Wisdom”

  • Stress Relief
cabbagechangegrowlayers of an onionlearnlife is a processpersonal growth

More Like a Cabbage Than an Onion

July 20, 2012

When you are learning, changing and growing, the process is often compared to peeling away the layers of an onion. You may think you’re done “More Like a Cabbage Than an Onion”

  • Celebrations
changegoalsgratitudegrowlearn

Awakening 2009

December 30, 2008

As we put 2008 to bed and awaken 2009, spend some time reflecting upon what you have learned this year. How have you changed and “Awakening 2009”

  • On Words
changehabitslearnmantraresourceful

Mind Your Mantra

December 28, 2008

This post from Grammar Tip of the Day started me thinking about the mantras we unconsciously use as we go about our day. What oft-repeated “Mind Your Mantra”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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