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Auntie Stress

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Tag: lessons

  • Pets
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Five Reasons For Hiring a Coach, Trainer, Teacher or Mentor

April 13, 2010

I’ve read numerous books, watched a few videos and despite my efforts, I realized that I needed some help. After making a few phone calls “Five Reasons For Hiring a Coach, Trainer, Teacher or Mentor”

  • Stress Relief
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More Lessons of the Fall

July 31, 2009

What did I learn from that experience? This is one of the “mantras” I use to help turn a negative into a positive. It puts “More Lessons of the Fall”

  • Stress Relief
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Lessons of the Fall

July 27, 2009

Thanks to Conrad Hake for his post which reminds us – me, in particular – that sometimes we’re the (back) scratcher and sometimes the scratchee. In “Lessons of the Fall”

  • Stress Relief
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Stress and Learning: Crash Landing or Soaring?

January 30, 2009

Recently, I was both inspired and humbled when an 89 year old woman stopped at my booth at the Surrey Wellness Fair. “I need to “Stress and Learning: Crash Landing or Soaring?”

  • Celebrations
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Happy Birthday to Me!

December 2, 2008

Years ago, a friend told me something that I’ve never forgotten. Her sister had been challenged with a particular type of cancer, one that was “Happy Birthday to Me!”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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