Flossing is important, not only for your teeth, but also for your heart. Plaque may contribute to heart disease. Water is one of the factors in electrolyte “Ten Well-Being Tips”
Tag: heart
Mirthful Monday: Happy Valentine’s Day!
How many of you bought some brain-shaped candy for your loved ones this Valentine’s Day? I didn’t think so. The brain is important. Remember that “Mirthful Monday: Happy Valentine’s Day!”
A Room That Means Living
On a recent trip to Anacortes on Fidalgo Island in Washington state, we had the great pleasure of having dinner at Cameron’s Living Room Dining. It “A Room That Means Living”
From Black and White to a Colourful Symphony of Sound
“I’m always looking for the next note I’m gonna hit and right or wrong, I’m heading for the next song – as in life.” – “From Black and White to a Colourful Symphony of Sound”
Ten Suggestions for Undressing Your Stress
Be thankful for what you have. On a daily basis, do the small things that make you smile. They add up. That first cup of “Ten Suggestions for Undressing Your Stress”
The Teeter-Totter of Your Life
“Drrriiiinnnngggggg!” The sound of a school bell reminded me of elementary school and how we would rush out the door at recess, vying for a “The Teeter-Totter of Your Life”
Conversation Turn-Around
“I wonder what I should make for dinner?” I asked my husband. “Nothing.” “Why?” “We’re going to my parents. I told you that.” “No, you “Conversation Turn-Around”
Do This! Don’t Do That!
Signs, signs, everywhere a sign… We’ve gotten to the point where we’re bombarded with people and things (cars, PDA’s, microwaves) telling us what to “Do This! Don’t Do That!”
Illuminating Your Work and Play
In the flow. In the zone. Time stops. Or in my case, it feels like the words are magically pouring out of my hand and “Illuminating Your Work and Play”
That Little Voice – Intuition!
I know better. Or, to put a more resourceful spin on it…I am learning to hear, listen, trust and act upon that little voice, otherwise “That Little Voice – Intuition!”
What If?
What if you: put aside your hurts? suspended your “I don’t likes…”? treated your spouse/sister/brother/friend like a new acquaintance? simply forgot about all the times “What If?”
Songs in His Heart
In through the ears, straight to the heart and up to the head. Music has that ability to stir us deep in our core. It “Songs in His Heart”