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Auntie Stress

Auntie Stress

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Tag: nuts

  • In the Kitchen
confidencenutritious mealsnutssaladseedsvegetables

Cooking with Confidence: Vroom-Vroom Salad

December 16, 2015 6 Comments

T’is the season for treats and sweets! As a result, you may become a little sluggish as your system works hard to keep up. Here “Cooking with Confidence: Vroom-Vroom Salad”

  • A Rheumful of Tips
  • Out and About
convenience storefruithealthy snacksnuts

#68 – Avoid the Q and N

November 26, 2011 2 Comments

I always have some healthy snacks with me – usually a piece of fruit and a handful of nuts. If I’m delayed and my blood “#68 – Avoid the Q and N”

  • Stress Relief
electrolyte balanceheartnutsplaqueplaysleeplessnessstressunconscious mindwater

Ten Well-Being Tips

March 11, 2011

Flossing is important, not only for your teeth, but also for your heart. Plaque may contribute to heart disease. Water is one of the factors in electrolyte “Ten Well-Being Tips”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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