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Tag: in the zone

  • Stress Relief
heartmindbodyin the zoneswimmingsynchworkwriting

Syncing in the Pool and Everywhere Else

March 20, 2015 2 Comments

In order to swim, a number of processes need to sync  – respiration, coordinated arm and leg movements and the right emotional and mental attitude “Syncing in the Pool and Everywhere Else”

  • A-Z Stress Undressed
31 Daysin the zone

Z – Zone

October 31, 2013 2 Comments

Day 31 That special moment when skill, technique and conditioning all come together is called what? That’s an easy one, of course, especially since I “Z – Zone”

  • A Rheumful of Tips
  • Stress Relief
Auntie Stressin the flowin the zoneMihaly Csikszentmihalyiundress your stressworry treadmill

#288 – Flowing into the Zone

July 3, 2012 2 Comments

Prior to learning how to undress my stress, it was rare for me to have that feeling of flow. There was no room for that wonderful “#288 – Flowing into the Zone”

  • Get in the Swim
in the flowin the zonein-the-momentself-talkswimming

Swimming up to the Aha Bar

January 13, 2011

I have to confess that I haven’t been swimming for quite some time. Part of my Stop! Start! Continue… assignment revealed that this was something “Swimming up to the Aha Bar”

  • Stress Relief
coherencehockyin the zoneOlympicsrelationshipsteam

Face Off – Hockey and Relationships

February 21, 2010

Watching hockey is not my thing. Actually, watching any sports on television is not something you’ll catch me doing. I prefer to do, rather than “Face Off – Hockey and Relationships”

  • Stress Relief
heartin the flowin the zone

Illuminating Your Work and Play

January 26, 2010

In the flow. In the zone. Time stops. Or in my case, it feels like the words are magically pouring out of my hand and “Illuminating Your Work and Play”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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