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Tag: training

  • Stress Relief
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Optimism – For the Health of It

June 17, 2017 4 Comments

Optimism is a good skill to cultivate, especially if you’re interested in doing what you can to improve your health in a number of areas. “Optimism – For the Health of It”

  • Stress Relief
angerfrustrationlife and deathNational Geographicpatiencerestorerevitalizerush hourtraining

The Science of Control

August 19, 2011

Let’s just say I was more than surprised when I started watching this episode of National Geographic’s Fight Science. It wasn’t the “fight” that intrigued “The Science of Control”

  • Pets
awarenesscoachingdogshabitsharmonytraining

Unleash Good Habits

February 10, 2011

“Holly, heel!…….Heel, Holly!” as we went around the course, yet another time. “Come, Holly, heel!” “Do you usually ask Holly to come when you want “Unleash Good Habits”

  • Around the World
  • Get in the Swim
awarenesscalmfearnervous systempanictraining

In Your (Water) Shoes

May 20, 2008

I have always been a water baby. When we are fortunate enough to go on a “beach vacation,” I spend most of the day in “In Your (Water) Shoes”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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