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Tag: harmony

  • A Rheumful of Tips
  • Pain/Joint Relief
harmonyheartheart signalsself-regulation

#557 – The Tune Changes of RA

January 9, 2019 No Comments

The tune changes when you have RA. When your disease is active, the time signature slows and you find yourself moving at a different pace. “#557 – The Tune Changes of RA”

  • Stress Relief
harmonylisten

Listen to the Voice of Harmony

December 13, 2014 2 Comments

Include do-anywhere, do-anytime stress techniques in your life to enjoy more harmony. Learn to set your negative stress-producing thoughts adrift like clouds on a breezy “Listen to the Voice of Harmony”

  • Pets
awarenesscoachingdogshabitsharmonytraining

Unleash Good Habits

February 10, 2011

“Holly, heel!…….Heel, Holly!” as we went around the course, yet another time. “Come, Holly, heel!” “Do you usually ask Holly to come when you want “Unleash Good Habits”

  • Stress Relief
connectedefficiencyemotionsfeelingsharmonythoughts

Mouse Trap

December 8, 2009

I was a very happy little girl when Santa brought that Mouse Trap game one Christmas, so long ago. Playing the game seemed to pale “Mouse Trap”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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