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Auntie Stress

Auntie Stress

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Tag: emWave

  • A Rheumful of Tips
  • Stress Relief
Auntie Stressautonomic nervous systemC-reactive proteinemWaveheartheart rate variabilityinflammatory response

#547 – Your Beautiful Heart

February 14, 2018 3 Comments

Under stress, your heart rhythm shows up as a jagged line – the two branches of your autonomic nervous system (ANS) are speeding up and “#547 – Your Beautiful Heart”

  • Rheumatoid Arthritis
emWaveH.E.A.R.T.Health Centralheart health

Use Your H.E.A.R.T. for the Health of It!

February 12, 2016 2 Comments

Your emotional, mental, physical and spiritual health can be helped by adding heart power. February is Heart Month and the perfect time to make the “Use Your H.E.A.R.T. for the Health of It!”

  • Stress Relief
bouncebackabilitycoachingemWaveheart rate variabilityheart rhythmresilienceRheumatoid Arthritis

Got “Bouncebackability?”

March 11, 2015 No Comments

Resilience is the ability to bounce back from upsets, disappointments and the hard news of life. Stress erodes “bouncebackability,” but it doesn’t have to be “Got “Bouncebackability?””

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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