I’m happy to report that I was able to get back into the swimming pool this morning after several weeks of swollen and painful joints. “Diving Right In…”
Category: Auntie Stress Cafe
Doggone Stress!
One of the great benefits of learning to control my stress has been noted in the behaviour of our dog, Murphy. Murphy came to us “Doggone Stress!”
For Young and Old
I had the opportunity to lead my eight-year-old niece through one of the HeartMath® techniques when she had experienced an upsetting event. Afterwards, she commented “For Young and Old”
Traffic and Stress
Driving to and from work is a bit easier in the summer months, despite the endless construction. With the advent of September, the rush is “Traffic and Stress”