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Auntie Stress

Auntie Stress

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Category: Auntie Stress Cafe

  • Healthcare
appreciationcarecompassionemotionallyfearfrustrationirritationmentally

A Patient Patient

October 22, 2007

Dr. Barry E. Koehler, Dr. Susan Kuo, Dr. Brian K. Kwon, Dr. Murray J. Penner, Dr. Thomas J. Goetz and Dr. Bassam A. Masri. These “A Patient Patient”

  • Get in the Swim
abilitychallengeschronic diseaseperspectiveswimming

Diving Right In…

October 14, 2007

I’m happy to report that I was able to get back into the swimming pool this morning after several weeks of swollen and painful joints. “Diving Right In…”

  • Pets
moodssensitivestress

Doggone Stress!

October 11, 2007

One of the great benefits of learning to control my stress has been noted in the behaviour of our dog, Murphy. Murphy came to us “Doggone Stress!”

  • Stress Relief

For Young and Old

September 30, 2007

I had the opportunity to lead my eight-year-old niece through one of the HeartMath® techniques when she had experienced an upsetting event. Afterwards, she commented “For Young and Old”

  • In the Car
cortisolrush hourtraffic

Traffic and Stress

September 26, 2007

Driving to and from work is a bit easier in the summer months, despite the endless construction. With the advent of September, the rush is “Traffic and Stress”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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