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Tag: nervous system

  • Healthcare
  • Stress Relief
chronic illnessdecision-makingHealthCentral.comnervous systemtreatment decisions

Treatment Decisions

October 25, 2018 No Comments

Today’s patient is much more involved in treatment decisions. Long gone are the days when the doctor prescribed and the patient swallowed. Patients often arrive “Treatment Decisions”

  • Stress Relief
energynervous systemsynchronization

How Do You Sync Up?

August 16, 2013

I was working with my eleven-year-old client on techniques to balance the nervous system by using the power of the heart. When this is regularly “How Do You Sync Up?”

  • Stress Relief
engine warning lightmedical conditionsnervous system

Engine Warning Light

May 3, 2012 No Comments

You are driving your car. Your engine warning light just came on. What do you do? Ignore it, maybe it’ll go away. Put it on your “Engine Warning Light”

  • A Rheumful of Tips
  • Healthcare
activity you loveheart ratelower blood pressurenervous systemsurgery

#6 – Day Before Surgery

September 24, 2011 No Comments

The day before my surgery, I always do something that makes me feel that sense of “Ahhhhh”. Surgery is stressful enough, so everything and anything “#6 – Day Before Surgery”

  • Stress Relief
cortisolnervous systemspeed

WheeeOhhhhhOwwww!

August 5, 2011

Think back to when you were young. Do you remember jumping on a wagon and hurtling down a hill with reckless abandon? Faster and faster you “WheeeOhhhhhOwwww!”

  • Stress Relief
burn-outill-healthnervous system

A Boiling Pot = A Stress Lesson

May 27, 2011

I turned the stove to maximum to boil the soup stock. Invariably, I ended up with a mess around the element from the boiling soup. I “A Boiling Pot = A Stress Lesson”

  • Stress Relief
challengecommercialsenergyfearill-healthmistakesnervous systempractiseprogresssatifactionscriptstress

A Word From Our Sponsor

May 23, 2009

Any Canadian of a certain age will remember these 1-minute commercials that aired on CBC television. The music and the tone of voice instantly transports “A Word From Our Sponsor”

  • Around the World
addictionappreciationget-awayhealthheart rhythmsnervous systemrejuvenationstress

Rejuvenation Appreciation!

November 7, 2008

Having stress techniques that can be implemented in the moment of a stressful event do much to balance the autonomic nervous system. This has an effect “Rejuvenation Appreciation!”

  • Around the World
  • Get in the Swim
awarenesscalmfearnervous systempanictraining

In Your (Water) Shoes

May 20, 2008

I have always been a water baby. When we are fortunate enough to go on a “beach vacation,” I spend most of the day in “In Your (Water) Shoes”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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