Be sure to practice good ergonomics when you sit down to work or play at the computer.

Here are some things to consider:

• find a chair that provides you with good support
• you may wish to consider the fabric - some are more breathable than others
• sit up comfortably straight
• note how your head is positioned in relation to your neck and shoulders
• consider using a footstool
• adjust your computer screen
• be patient - it may take you several attempts at repositioning until you feel like Goldilocks - just right!

Do you have any computer/posture tips to share?