This month on HealthCentral, I share tips about managing stress and RA. However, you don't need to have RA to benefit from these tips.

For some reason, my parents didn't bestow me with a middle name. When I think back to my pre-Auntie Stress days, I think "stress" could have easily squeezed its way in between my first and last name. Thankfully, I now have skills to help me address and undress my stress.

Regardless of age and the state of your health, it's never too late to change stress.

If you want to break the cycle of stress, start here - Stress, It's in You to Change.

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