Your self-talk can galvanize you into action and motivate you to make changes that give you the green light that will move you into better health.
Ask yourself the right questions, then let your brain go to work to figure out how you can best answer them. Then, watch how you begin to adjust your attitudes and behaviours to meet those answers as you steer along the roadways of life.
If you are struggling with a chronic illness, or just want to get healthier, check out my post on Health Central: Green Light Questions to Move You Into Better Health. I've created an experiment for you, complete with sample questions.
Will you let me know what you noticed as you worked through the exercise?