Does your carefully made bed look like high winds have ripped through your bedroom, even before the clock has struck midnight?
If sleep is a problem for you, consider looking at what you've eaten throughout the day.
I know that if I've eaten too many things I shouldn't have - things I'm not confessing to, but you can guess, if you like - I don't sleep as soundly.
My body is busy digesting those things it doesn't really want or need.
Often, when we have a bad sleep, we forget to look at what we ate the day before. We neglect to make the connection.
I urge you to experiment. Stay away from your shouldn't have's for a while. Then indulge, but keep track of what you've eaten. Go to bed. Did you sleep well or did you toss and turn? Check your list. Is there a correlation?
You may have to repeat this experiment several times before you can draw your own conclusions!