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Auntie Stress

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Tag: Auntie Stress Cafe

  • A Rheumful of Tips
  • Giveaway
artAuntie Stress CafeCBTcreativitydistractionsOnce Upon a Piece of Paper

#515 – Lose Yourself (in an Activity)

January 19, 2017 4 Comments

I’ve found that getting immersed in something other than my disease is a good way to forget, if only for a while, that I have a “#515 – Lose Yourself (in an Activity)”

  • A Rheumful of Tips
  • Healthcare
Auntie Stress Cafeforefoot reconstructive surgeryfused toes

#433 – New Feet and a Fused Neck

March 20, 2013 6 Comments

Last year, someone emailed me to ask about my fore-foot reconstructive surgeries. I was looking forward to my new feet, but little did I know “#433 – New Feet and a Fused Neck”

  • A Rheumful of Tips
  • Exercise
  • Get in the Swim
Auntie Stress Cafecelebrate your mobilityexercise attitude

#430 – Exercising Your Approach

March 17, 2013 2 Comments

Recently, I’ve added a new component to my exercise routine, regardless of whether I’m out on my dog walk, swimming lengths at the pool or “#430 – Exercising Your Approach”

  • A Rheumful of Tips
  • In the Workplace
accessibilityAuntie Stress Cafebusiness improvementsdiffableddisabled

#418 – Open for Business

March 5, 2013 4 Comments

If you run a brick and mortar business or service, here are some things to check on that will make a difference in the life “#418 – Open for Business”

  • A Rheumful of Tips
  • Stress Relief
Auntie Stress Cafechronic painmemoryprefrontal cortex

#395 – Memory and Chronic Pain

February 10, 2013 2 Comments

I noticed it decades ago. So did my family. It seemed that my memory wasn’t as sharp as it should or could be. I always “#395 – Memory and Chronic Pain”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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