It's been a long time since I've had Knife Arthritis - that grinding, deep-in-the bone, aching sensation that can be so distracting and painful.
In addition to this A/C trick, a hot shower often helps me loosen up and ease out of that knife-in-bone feeling.
Sometimes, I like to imagine that I'm standing underneath a lovely waterfall, washing away all my pain and replacing it with pleasant water-filled memories of the places I've been and the experiences I've had.
By practicing this on a regular basis, I know what it feels like when I've improved my heart rate variability. It's that powerful stress undressing capability that comes with the harmonizing effects of a smooth heart rhythm.
Please contact me for more information about how you can witness your own change of heart.