Ahhh, the restorative nature of heart power. Use it often to make things right for both the recipient and for you!
Your heart rhythms respond to how you are feeling. When you have a surge in positive emotions such as compassion, care, respect and understanding, coupled with a simple refocusing to your heart, you have undertaken the monumental step towards balancing your nervous system. That means less stress for you!
Tools, techniques, practice and rationale is what you receive from your five-week investment with me. To find out more, please get in touch.