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Auntie Stress

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Tag: massage tools

  • A Rheumful of Tips
  • Healthcare
  • Pain/Joint Relief
collagenHollymassagemassage toolsscar tissue

#544 – How to Massage Away Scar Tissue for Hand Mobility

January 10, 2018 1 Comment

“You have to continually massage the scar tissue.” I heard it over and over again, from the surgeon, the occupational therapist (OT) and the physiotherapist “#544 – How to Massage Away Scar Tissue for Hand Mobility”

  • A Rheumful of Tips
  • Pain/Joint Relief
ease tight musclesmassage toolsself-care

#115 – Self-Care Tools

January 12, 2012 No Comments

Regardless of whether they’re made of plastic, wire or metal, they all help to ease tight muscles, which allow joints to move a little more “#115 – Self-Care Tools”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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