• What brings you joy

    …makes your heart sing? When was the last time you heard that song?

    What brings you joy
  • It’s just stress

    …but it’s just not natural. Get back to your natural self, before stress took your life hostage.

    It’s just stress
  • Fear can motivate

    …you to act, but not to be your creative best. Manage the stress response to let your creativity flourish.

    Fear can motivate
  • Your abilities

    …are enhanced when you operate from a state of calm. Put the brakes on over-drive stress.  

    Your abilities

Welcome!

My name is Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, and not just the symptoms.

Connect with me for
• one-on-one coaching for adults, children and teens
Undress the Stress™ chats, both in person or on the end of the phone
• corporate and small group workshops
Lunch & Learn sessions
• articles for your newsletter or magazine

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

Send me stress-busting tips!