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Tag: HealthCentral.com

  • Book Reviews
  • Giveaway
awebook giveawaygratitudeHCI BooksHealthCentral.comKim WeissnatureSunrise - Sunset

Book Review & Giveaway: Sunrise, Sunset

August 8, 2016 8 Comments

When you live with rheumatoid arthritis, it’s often the little things – things that many people take for granted – that can present big challenges “Book Review & Giveaway: Sunrise, Sunset”

  • Rheumatoid Arthritis
activitiesHealthCentral.commovementRheumatoid Arthritissports psychologyvisualization

Sports Psychology and RA

June 24, 2016 4 Comments

As I mentioned in My Story: Accepting, Adapting, Adopting, I have learned that when you can come to terms with the emotional pain that accompanies “Sports Psychology and RA”

  • Rheumatoid Arthritis
chronic diseaseHealthCentral.comMy Story ProjectRheumatoid Arthritis

My Story: Accepting, Adapting, Adopting

May 12, 2016 7 Comments

I can hardly believe that I’ve had rheumatoid arthritis (RA) for over 38 years! I’ve learned that accepting, adapting and adopting are important skills to “My Story: Accepting, Adapting, Adopting”

  • Rheumatoid Arthritis
HealthCentral.commental health daysick days

When to Take a Sick Day with RA

April 25, 2016 2 Comments

When you live with a chronic illness such as rheumatoid arthritis (RA), you may wish you could take a sick day every day. This is “When to Take a Sick Day with RA”

  • In the Workplace
  • Rheumatoid Arthritis
employmentHealthCentral.comstrategiestipswork

Managing Your Work Life When You Have RA

April 21, 2016 1 Comment

When you have rheumatoid arthritis (RA), it’s essential that you have strategies to help you manage your work life. When rheumatoid arthritis (RA) flares up, “Managing Your Work Life When You Have RA”

  • Healthcare
  • Rheumatoid Arthritis
HealthCentral.comslideshowsurgerytips

RA-Related Surgery Tips

April 10, 2016 No Comments

Apparently, practice does make perfect. I’ve honed these tips after having had a number of RA-related surgeries. Small things do make a difference, even during “RA-Related Surgery Tips”

  • Healthcare
  • Rheumatoid Arthritis
comfortableHealthCentral.comhospital

Hospital Stays When You Have RA

April 7, 2016 2 Comments

Are you scheduled to go into the hospital? Here are some tips if you have rheumatoid arthritis (RA) (and even if you don’t) that will “Hospital Stays When You Have RA”

  • Exercise
  • Get in the Swim
exerciseHealthCentral.comMayo Clinicmovementneurosciencetips

Nine Exercise Tips to Get You Moving

January 22, 2016 4 Comments

Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to “Nine Exercise Tips to Get You Moving”

  • Rheumatoid Arthritis
communicationeau de youHealthCentral.comperceptions

Communication: An Important RA Skill

December 23, 2015 1 Comment

Communication is actually an important skill, not only for those with RA, but for everyone to have. What you say. How you say it. What “Communication: An Important RA Skill”

  • Rheumatoid Arthritis
HealthCentral.comperceptionperspectiveRheumatoid Arthritis

Cope with RA by Changing Your Thinking

December 15, 2015 2 Comments

Thirty-seven years is a long time to cope with RA. One of the many tools in my toolbox is to develop flexibility in my thinking “Cope with RA by Changing Your Thinking”

  • Healthcare
  • Rheumatoid Arthritis
appointmentsHealthCentral.com

Chronic Illness? Chronic Appointments?

June 6, 2015 2 Comments

When you live with a chronic illness, you are no stranger to the often crazy-making, it-seems-like-a-full-time-job, far-from-fun-dance that is a necessary part of life. *Huge “Chronic Illness? Chronic Appointments?”

  • Celebrations
HealthCentral.comsuccessworkplaceyear plan

A Plan for the New Year

January 8, 2015 No Comments

This month on HealthCentral.com, I share an activity I like to do at the beginning of each new year. If your resolutions have gone the “A Plan for the New Year”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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