Thrifty Home Fitness Tips for RA is the title of my latest HealthCentral.com. I share a number of ways you can boost your activity without breaking your “Fitness Tips That Won’t Break the Budget”
Tag: HealthCentral.com
Willing Your Body to Science
If you’re considering willing your body to science, you can learn more about the procedure from my article on HealthCentral.com about How to Will Your “Willing Your Body to Science”
Optimism – For the Health of It
Optimism is a good skill to cultivate, especially if you’re interested in doing what you can to improve your health in a number of areas. “Optimism – For the Health of It”
Your Home Environment
Home is where the heart is. Home is also where your chronic illness may invite you to stay for longer than you might prefer. Consider “Your Home Environment”
Chronic Illness Treatments: Hold ‘Em or Fold ‘Em?
As Kenny Rogers sang in The Gambler: “You’ve got to know when to hold ’em, know when to fold ’em…” It can be difficult to “Chronic Illness Treatments: Hold ‘Em or Fold ‘Em?”
Cultivate Self-Care
“Self-Care is what people do for themselves to establish and maintain health and to prevent and deal with illness. It is a broad concept encompassing “Cultivate Self-Care”
Resolve Interpersonal Conflicts with Your Health Care Team
“Communication must be HOT (unlike your joints!). That’s honest, open and two-way.” – Dan Oswald When you visit a member of your health care team, “Resolve Interpersonal Conflicts with Your Health Care Team”
#513 – Alter Your Course
Ah, the beauty of hindsight. The things I wished I knew then, which wouldcouldmay have set a different course for the progression of my disease. “#513 – Alter Your Course”
On New Year’s Traditions
I have several New Year’s traditions, one of which is to to do Stop! Start! Continue…. However, this year, I wanted to add a new “On New Year’s Traditions”
Food Choices and RA
This month on HealthCentral.com, I provide some tips to help you make the most of your dietary, aka lifestyle changes. There are so many conflicting “Food Choices and RA”
Workplace Stress: Dealing with a Colleague’s Resentment
When you live with rheumatoid arthritis (RA), managing to get through your work day can be challenging enough. Fatigue, brain fog, pain and the inability “Workplace Stress: Dealing with a Colleague’s Resentment”
Workplace Stress: Back to School/Work with RA
When you live with a chronic illness such as rheumatoid arthritis (RA), there’s more to think about than what to pack for your lunch and “Workplace Stress: Back to School/Work with RA”