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Category: Rheumatoid Arthritis

  • Rheumatoid Arthritis
  • Stress Relief
effects of sleeplessnessHealthCentralnappingsleep

Stressing Sleep

April 2, 2014 7 Comments

I’m happy to report that there is a renewed interest in the benefits of sleep, which includes napping. For too long, it seemed that sleep “Stressing Sleep”

  • Get in the Swim
  • Giveaway
  • Rheumatoid Arthritis
Agility Hand PaddlesFinisgiveawayresistance training for water exerciseswimming

Giveaway: Paddle Your Way

March 23, 2014 19 Comments

Here’s a giveaway for paddles that can add pull power to your swim. Swimming is one of those activities that has kept me afloat and “Giveaway: Paddle Your Way”

  • Rheumatoid Arthritis
Health GuideHealthCentralRheumatoid Arthritis

Venturing Afar with Rheumatoid Arthritis

March 5, 2014 8 Comments

I am pleased to announce that I am going to be writing for HealthCentral on a monthly basis! I have joined their wonderful rheumatoid arthritis “Venturing Afar with Rheumatoid Arthritis”

  • Giveaway
  • Rheumatoid Arthritis
fine-motor skillsgiveawayRheumatoid ArthritisRheumatoid Awareness DayZip-it Opener

Giveaway: Rheumatoid for a Day!

February 2, 2014 26 Comments

How many times have you struggled to open blister pack or clam shell packaging? Nimble-fingered or not, it can be quite a frustrating and time-consuming “Giveaway: Rheumatoid for a Day!”

  • A Rheumful of Tips
  • Pain/Joint Relief
  • Rheumatoid Arthritis
brain plasticitygratitudeneural pathwayspain management

#499 – The Brain Pain Connection

January 16, 2014 5 Comments

Years ago, I kept a health journal; actually, it was more like an unhealth journal. I would chronicle every ache, twinge, pain, stab, etc. – “#499 – The Brain Pain Connection”

  • A Rheumful of Tips
  • Exercise
  • Rheumatoid Arthritis
2013 Walk To Fight ArthritisThe Arthritis Society

#460 – Make Every Step Count – The Arthritis Society’s Fundraiser

June 6, 2013 2 Comments

It’s a walk in the park is an idiom that means that something is easy to do. However, if you have rheumatoid arthritis and are “#460 – Make Every Step Count – The Arthritis Society’s Fundraiser”

  • A Rheumful of Tips
  • Rheumatoid Arthritis
get assessed by a rheumatologistpersistent joint paintreatment plan

#434 – Advice for the Not Yet Diagnosed

March 21, 2013 7 Comments

I was speaking with my extremely knowledgeable and pragmatic rheumatologist to get some information for another article. Can you tell that I really like him? “#434 – Advice for the Not Yet Diagnosed”

  • A Rheumful of Tips
  • Rheumatoid Arthritis
chronic illnesshow does it feel to have rheumatoid arthritisPhysical Function suitRheumatoid Arthritistoothache

#431 – How Does It Feel? – Part 2

March 18, 2013 1 Comment

It’s often true that you can’t fully know what something is like unless you have lived it yourself. Sure, you can empathize, you can imagine, “#431 – How Does It Feel? – Part 2”

  • A Rheumful of Tips
  • Rheumatoid Arthritis
empathyEvening MagazineJim DeverKing 5Third Age Suit

#45 – How Does It Feel? – Part 1

November 2, 2011 13 Comments

When doctors are trained in rheumatology, many programs offer an empathy training session which often includes a sharing session with someone who has rheumatoid arthritis. “#45 – How Does It Feel? – Part 1”

  • Rheumatoid Arthritis
acceptanceRheumatoid Arthritis

Death of Desire – Breath of Acceptance

November 28, 2010

When you live with a chronic debilitating disease, you often find yourself at a crossroads. The desire to do so much – the desertion of “Death of Desire – Breath of Acceptance”

  • Rheumatoid Arthritis
inflammation. flare-uppainRheumatoid Arthritistips

Climate Control – My Life with Rheumatoid Arthritis

October 26, 2010

I have rheumatoid arthritis. And I’ve had it for far longer than I’ve not had it. A recent full-blown flare-up reminded me how fortunate I “Climate Control – My Life with Rheumatoid Arthritis”

  • Healthcare
  • Rheumatoid Arthritis
atlantoaxial instabilityblood pressureconscious intubationfeetforefoot reconstructive surgeryhealingRheumatoid Arthritis

Rheumatoid Arthritis and Surgery – Hot Under The Collar

November 17, 2009

End of 2005 and 2006 – the wait for my surgeries was over. It was like calling Bingo, but with four being the winning number. “Rheumatoid Arthritis and Surgery – Hot Under The Collar”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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