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Category: Rheumatoid Arthritis

  • Rheumatoid Arthritis
Kristin NeffRheumatoid Arthritisself-compassion

Self-Compassion and RA

May 27, 2016 No Comments

Do you have self-compassion? Are you living with a chronic illness such as rheumatoid arthritis (RA)? If you don’t, it’s time to activate this skill. “Self-Compassion and RA”

  • Rheumatoid Arthritis
chronic diseaseHealthCentral.comMy Story ProjectRheumatoid Arthritis

My Story: Accepting, Adapting, Adopting

May 12, 2016 7 Comments

I can hardly believe that I’ve had rheumatoid arthritis (RA) for over 38 years! I’ve learned that accepting, adapting and adopting are important skills to “My Story: Accepting, Adapting, Adopting”

  • Rheumatoid Arthritis
HealthCentral.commental health daysick days

When to Take a Sick Day with RA

April 25, 2016 2 Comments

When you live with a chronic illness such as rheumatoid arthritis (RA), you may wish you could take a sick day every day. This is “When to Take a Sick Day with RA”

  • In the Workplace
  • Rheumatoid Arthritis
employmentHealthCentral.comstrategiestipswork

Managing Your Work Life When You Have RA

April 21, 2016 1 Comment

When you have rheumatoid arthritis (RA), it’s essential that you have strategies to help you manage your work life. When rheumatoid arthritis (RA) flares up, “Managing Your Work Life When You Have RA”

  • Healthcare
  • Rheumatoid Arthritis
HealthCentral.comslideshowsurgerytips

RA-Related Surgery Tips

April 10, 2016 No Comments

Apparently, practice does make perfect. I’ve honed these tips after having had a number of RA-related surgeries. Small things do make a difference, even during “RA-Related Surgery Tips”

  • Healthcare
  • Rheumatoid Arthritis
comfortableHealthCentral.comhospital

Hospital Stays When You Have RA

April 7, 2016 2 Comments

Are you scheduled to go into the hospital? Here are some tips if you have rheumatoid arthritis (RA) (and even if you don’t) that will “Hospital Stays When You Have RA”

  • Around the Home
  • Rheumatoid Arthritis
Health Centralhome buyinghouse shoppingRheumatoid Arthritis

Home Buying When You Have RA

March 18, 2016 1 Comment

Home shopping can be stressful enough, but when you have a chronic illness such as rheumatoid arthritis, it make things especially hard. Purchasing a home “Home Buying When You Have RA”

  • Rheumatoid Arthritis
emWaveH.E.A.R.T.Health Centralheart health

Use Your H.E.A.R.T. for the Health of It!

February 12, 2016 2 Comments

Your emotional, mental, physical and spiritual health can be helped by adding heart power. February is Heart Month and the perfect time to make the “Use Your H.E.A.R.T. for the Health of It!”

  • Rheumatoid Arthritis
actingAdriana TrigianiAlan Rickmancancercelebrity deathsDavid BowieDr. John CushGlen FreyLene AndersenLeslie RottmusicRheumatoid Arthritis

Celebrity Deaths and What They Mean to Me

January 28, 2016 7 Comments

We often hear that people who are about to die seem to wait until after Christmas before doing so. It’s no different with the celebrities “Celebrity Deaths and What They Mean to Me”

  • Rheumatoid Arthritis
communicationeau de youHealthCentral.comperceptions

Communication: An Important RA Skill

December 23, 2015 1 Comment

Communication is actually an important skill, not only for those with RA, but for everyone to have. What you say. How you say it. What “Communication: An Important RA Skill”

  • Rheumatoid Arthritis
HealthCentral.comperceptionperspectiveRheumatoid Arthritis

Cope with RA by Changing Your Thinking

December 15, 2015 2 Comments

Thirty-seven years is a long time to cope with RA. One of the many tools in my toolbox is to develop flexibility in my thinking “Cope with RA by Changing Your Thinking”

  • Rheumatoid Arthritis
angerHealth CentralRA

Anger and RA: A Primer

September 1, 2015 No Comments

You want to do what you want to do, go where you want to go, but your body may have other ideas when you have “Anger and RA: A Primer”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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